According to the British "Mirror" reported on December 29, American pop singer Jessica Simpson in 2019 after welcoming her daughter Bertie, decided to start slimming, Jessica Simpson has given birth to daughter Maxwell in 2012, gave birth to her son Ace in 2013, and then weighed 107 kg at one point, when "Hollywood Life" interviewed her, Jessica Simpson said that my weight was once 90 kg, too fat, I feel very uncomfortable, I am a determined person, decided to lose weight, I will start to do it, I really can't accept that I have become so big, my knees are swollen, I have to recover, after so long of discomfort, I feel very relaxed now.
So how did Jessica Simpson do it? Only three simple little ways were used:
First, guarantee 14,000 steps per day.
This busy mother, did not go to the gym sweaty, just set the daily step target to 14,000 steps, at the beginning, her own coach Harry Pastinek set a goal of 6,000 steps, through the whole family walk and treadmill constantly adjust the daily goal of steps, the family is crowded, so always walking, sometimes just at home, in the yard or in the neighborhood, the whole family walk together, sometimes look at the pigs, sometimes look at the horses, sometimes the children play crazy, we jump on the trampoline together, Exhausted from playing, Jessica Simpson likes to count steps so that you know how much exercise you exercise each day, and if you don't exercise enough that day, you will appropriately increase your exercise the next day, but don't put too much pressure on yourself.
Second, ensure a healthy diet.
Jessica Simpson adopted the coach's body shaping recipe, eating two meals a day, two snacks, rich in protein, dietary fiber and healthy fats, and occasionally eating a big meal, such as a birthday party or a date, which can be completely free to eat, such a balance, so that Jessica Simpson's slimming process is not so painful, eat healthy broccoli, but also eat the odd (puffed food) that you want to eat, most of the food is made of cauliflower, and occasionally secretly eat a little puffed food.
Third, ensure adequate and high-quality sleep.
For Jessica Simpson, at least 1 hour a day, away from any electronic products is a very important thing, so that you can completely relax at night sleep for at least 7 hours, the coach believes that many people do not pay attention to the important role of sleep in weight loss and weight control, in order to ensure that they can sleep enough, sleep well, Jessica Simpson every night before going to bed, send an email to tell the coach that he has completed the goal of the whole day, and then can go to sleep, the coach also said that Jessica Simpson achieved the daily step target, Eating healthy and doing your job so that you can go to sleep with a sense of satisfaction is very important, Jessica Simpson said, the last decade the body does not seem to be its own, as if it existed to create a new life, and now that the body has become its own, it must be happily shaped.
Postpartum obesity is a pain point and difficulty for many mothers, I don't know if Jessica Simpson's slimming tips have given mothers a little inspiration? In fact, exercise is not necessarily in the gym, every day using fragmented time, you can also achieve the goal of sports slimming, translators wish everyone thin, beautiful.
Image source: Mirror, Internet