A British family of four raised children to lift weights, and ten years later, their body shape changed greatly, and they were warned by medical experts

According to the British "Daily Star" reported on February 26, a group of families that looked very ordinary in 2013 have now become the strongest families in the world, while also training their children to exercise weightlifting.

The family, awarded the title of "The Strongest Family in the World" a decade ago, persisted for 9 consecutive years and spent at least 140 hours a week training.

The family had changed dramatically in size when their two children, Dylan and Jessica, had grown up.

Dylan, the formerly flirtatious little boy, is 21 years old this year and has a strong body. He was already about the same height as his father, even wider than his father's shoulders. Although he already has a beard, he still looks handsome.

His sister, Jessica, managed to transform from an ordinary girl with great strength to her mother's body type. Like her brother, she wanted to have a strict and regular lifestyle, and her parents, Nick and Kelly, didn't give up.

The couple often posts some amazing training videos on their Instagram accounts. Nick, who already has 374 million followers, recently released a video about his 500-pound unit hard pull.

The 53-year-old had previously completed the prestigious World Men's Weightlifting Competition, where he met his current wife.

The two of them also showed amazing strength at the age of 11, with Dylan able to lift 130 pounds while 5-year-old Jessica was able to do one-handed push-ups with ease.

Although, not everyone agrees with their lifestyle, such as having children train for hours while their bones are growing, lifting heavy objects for hours, which may also be the reason for the clicking sound they have recently trained.

Jack Schleinschig had also been warned by medical experts that he was doing a lot of damage to his body by doing these trainings now, but the warning still didn't stop him, yet he continued to work out in the gym every day.

Representatives of the World Weightlifting Association have recently begun to update his training progress on Instagram, interested partners may wish to pay attention to it.