Nature, the eternal teacher of mankind.
01
The first health secret: love nature.
At that time, Mr. Hu Songhua sang a song of praise to the north and south of the river, which was deeply rooted in the hearts of the people. Whenever the music of this song sounds, the beautiful melody flutters, and many people can't help but hum:
"From the grassland to Tiananmen Square, raise the golden cup and sing the praises
Flowers bloom and wine wafts, and joyful songs resound in all directions"...
Mr. Hu Songhua has two reputations as "singer on horseback" and "grassland singer", so much so that many people think he is from Xinjiang, but he is an authentic Beijinger.
In the year of his back, he was still physically tough and mentally strong, standing on the stage, his face was radiant, his eyes were shining, his voice was melodious and loud, and his style was still the same.
Live well and improve every day.
Talking about the way of health, Mr. Hu Songhua said: "First, I don't take tonics; second, I always love nature. ”
It is a three-point poison of medicine, which is easy to understand. Now many people take tonics as treasures, physical deficiency, supplementation; lack of energy, supplementation; stay up late overtime, supplementation. Indiscriminate, a bad remedy, often does not help, the consequences are at your own risk.
In order to excavate, sort out and study the treasures of folk songs, Mr. Hu Songhua
For nearly half a century, I have been deeply involved in life, traveling tens of thousands of kilometers from south to north.
In his youth, he responded to the call to eat, live, work, and sing and dance with the people of the frontier.
He went deep into the folk and explored nature. Whether it is a vast grassland or a snowy area of the forest sea, whether it is a lonely island or a vast plateau, it has left the footprints of his hard work and his bright singing.
Life is a journey, and there are scenery along the way.
Those pristine, pollution-free areas, those places where people's customs are simple and simple, often make him move and shock.
There is no pollution, it is very good for people's hearts and spirits, Mr. Hu Songhua believes that sucking reiki, yuan qi and true qi from nature is not only beneficial to physical and mental health, but also greatly beneficial to artistic creation.
02
The second health secret: love the small life.
Compared with nature, a person's life is a "small day". Although the days are small, they must not be underestimated. If you don't treat it well, it won't treat you well, and health and longevity can't be talked about. Therefore, running a life is also a big art.
Calligraphy is healthy, like qigong.
Mr. Hu Songhua's family origins, his father is not only a Chinese medicine doctor, but also a painter. As a child, he practiced calligraphy and painting with his father, who was strict in his family.
Mr. Hu Songhua said: "My father asked me to remember six words - calmness, concentration, and entry. ”
His father's words and deeds made him enlightened very early and progressed rapidly. The art in the world is all figured out, and when practicing words, you must sink into the dantian, and then you can exert your strength on the wrist and the nib of the pen, and you can soar up the phoenix and flow through the clouds.
Similarly, the use of this breath training method when singing can also make steady force, full of confidence, and be at ease.
Mr. Hu Songhua said: "Write a breath, sing a breath." I am calligraphy and painting before singing, sometimes I even use the spirit of calligraphy and painting to supplement the breath of singing, the combination of several aspects, the effect is better. ”
Culture people, art nourish the heart.
In Mr. Hu Songhua's home, you can feel the artistic atmosphere and the smell of books everywhere.
On the front wall of the living room, hangs his calligraphy and paintings, one of which is a calligraphic work, which reads as follows:
Fame and fortune urge people to grow old, indifferent to protect youth.
Art is priceless, and long songs are worth thousands of dollars.
Careful tasting is also a wonderful recipe for health.
Mr. Hu Songhua's pen has galloping horses, high-flying eagles, strong pine cypresses, steady mountains, and unrestrained rivers...
A huge photograph stands out: a girl in a sapphire blue Mongolian robe dancing breathtakingly beautiful. She is the accompaniment dancer Of the original "Hymn" Ms. Zhang Manru, which is also Hu Songhua's wife. Two people are united, Qinser and Ming, running the small family with wind and water, warm and romantic.
There is no doubt that family happiness and a happy marriage are important foundations for his health and longevity.
Embrace nature and be happy forever.
03
The third health secret: love yourself.
Ancient People's Cloud: Self-helpers, Heaven helps them.
Don't say love heaven and earth love air, love the world love sentient beings love partners, the most important point is to love yourself first.
When you are sick and sick, you become a burden on others; when you are depressed, you become the regret of others; when you are strong and powerful, you have the ability to love people; when you are radiant, you can gallop the heavens and the earth.
Mr. Hu Songhua said, "When people reach old age, they really know themselves and truly belong to themselves, and I treat others and treat others well in a tolerant and honest way." ”
Because it knows, it cherishes; because there is love, it is compassionate.
Experience the ups and downs and live your own capital letters.
After experiencing ups and downs and experiencing the vicissitudes of the world, I understand that plain and simple is the truth, and calm is the most beautiful.
People in the twilight years, suddenly cheerful, decades of years of washing, most of the time polished, in exchange for not gold clothes and jade food, but the heart is as calm as water.
It has experienced a vibrant spring, walked through the summer of Huaying Chengxiu, waded through the autumn of golden wind, and ushered in the winter of cutting out the complicated and simplifying.
Although winter is cold, it has its own scenery.
The white snow buried the dust of the past, the hunting north wind drove away all the sentiments, the river and the sky were colorful, and everything was simple.
In the cold gaze, you can also see the humorous and funny scene:
Heaven and earth are unified, and ino is a black cave.
The yellow dog is white, and the white dog is swollen.
It turns out that it is also a kind of interest.
Don't be afraid of bitter rain and wind, live a wonderful life.
At that time, in order to record "Long Song and Ten Thousand Miles", Mr. Hu Songhua rekindled the passion of youth, traveled 100,000 miles, was not afraid of boats and cars, was not afraid of bad waters and dangerous mountains, and transformed himself into a warrior, overcoming difficulties and bravely moving forward.
At that time, Mr. Hu Songhua had already passed the age of huajia. This spirit of "challenging the impossible" opened up the territory for him and opened the door to a new world.