People to middle age, hair is getting less and less, the abdomen is getting bigger and bigger, metabolism is getting worse and worse, so it is easy to be blessed, generally fat will be hoarded in the abdomen and thighs, share a set of abdominal yoga, specializing in the elimination of the belly.
When you do the following abdominal exercises, focus your attention on your abdomen, and when you exhale, the abdomen is slightly adducted.
Action 1:
Four-legged support, forefoot pushing the ground
Exhale, retract the core, and keep the body stable
Knees are controlled off the ground, inhaled, and restored
Practice dynamically 10-12 times
Action 2:
On the basis of Action 1, exhale and retract the core
Maintain physical stability, the sciatic bone is backwards and upwards into the lower dog type
Inhale, there is a controlled reduction of the four-legged support position
Knees do not fall to the ground, dynamic exercises 10-12 times
Action 3:
Four-legged brace, exhale, retract the core
Keep your body stable and not shaking
The right hand and left leg are straight forward and backward
Inhale, controlled reduction
Exhale, change the other side, and practice 10-12 sets dynamically
Action 4:
Lie on your back on the cushion with your hands on either side of your body
Exhale, retract the core, and lift your legs upwards in turn
The calves are parallel to the ground, keeping the body stable and not shaking
Exhale again, tiptoeing down on your right foot
Inhale, reduce, exhale, change the other side
Repeat dynamic exercises for groups 10-12
Action 5:
On the basis of Action 4, straighten your hands forward
Exhale, retract the core, and keep the body steady without shaking
The left hand and right leg are stretched out at both ends at the same time
Dynamic exercises in groups 10-12
Action 6:
Elbow support, body in a straight line
The core is retracted and the shoulder blade remains stable
Exhale, the body opens to the right and the left hand straightens upwards
Inhale to restore the elbow support and open the body to the left
Straighten your right hand upwards and repeat the exercises for 10-12 sets