#好吃的健身零食 #
Graphic/Quiet and simple
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In August, the opening period of Guangdong Province also ushered in the opening of the fishing period in my hometown of Shantou, Guangdong Province.
After the opening of the fishing period, the variety of seafood and aquatic products is much richer than usual. People will also choose some of their favorite fish to eat in the market.
In my home, of course, there is less to eat fish, in the morning to the market, looked at the mackerel (mackerel) that has just been listed, a fish weighed, the price is 72 yuan. The price is small and expensive, and there are occasional petty bourgeoisie. After all, mackerel is very nutritious.
Mackerel in August, very fresh and large, delicious meat, mackerel is also called mackerel, good nutrition, rich in protein and a variety of amino acids, DAN elements, trace elements, selenium, iron, etc., and the taste of mackerel is very sticky and delicious, basically there is no thorn, young and old are good to eat.
In my hometown of Chaoshan Province, there is still a saying in the folk: "If you want to marry Yamu Su Liuniang, you want to eat good fish and horses."
Want to marry Yamu Su Liuniang: This means that it is best to marry a beautiful daughter-in-law, named "Su Liuniang", who is a daughter of a member of the Ming Dynasty, and the legend is that she is a beauty.
Good Fish Mackerel Gun: This means that the best fish is mackerel (mackerel).
The two are likened to each other, which shows how delicious the mackerel is, and people in the Chaoshan area love to eat it.
Having said all that, let's introduce mackerel, one of the most common practices in the Chaoshan region.
Ingredients: Mackerel
Accessories: shallots, ginger, celery, red pepper, bean drum, soy sauce
1. Horse mackerel, let the owner of the fish sell chop into a small circle of a small circle, go home and wash it with water, and then marinate it with light salt.
2. Wash the parsley and green onion, then cut into sections and set aside.
3. Cut the ginger into shreds and red peppers into pieces and set aside.
4. Start the oil, turn on medium-low heat, put a circle of mackerel in the pan, fry until both sides are golden brown, then add chopped chili peppers, bean drums, the right amount of soy sauce and water, after about 4 minutes, wait for the juice, add the green onion and celery, you can turn off the heat and plate.
In this way, the semi-frying method allows the fish meat of the mackerel to fully absorb various aromas, the entrance is chewy, there is basically no fishy taste, and the meat quality is really fragrant!
#美食测评团 #
#吃在汕头 #