From Peng Yuyan's six-pack abs to Yuan Shanshan's A4 waist
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Almost everyone is seriously managing the body
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Wang Jia'er has high requirements for himself
Whether at the gym or at home
He insists on fitness on any occasion
Extreme restraint and self-discipline
Brought him a visual explosion of stature
(GIF)
In the "My Good Personal Trainer" program of Throbbing Fitness
There is also such a coach who takes body management to the extreme
He was the third-place winner of the National Finals
Wu Xinlong
He has been a martial arts coach for 8 years
It can be said that it is the "Wang Jiaer" of the fighting world
More than 13 years of systematic training
Dozens of fighting matches experienced
Hundreds of combat experiences
He has achieved a cold appearance and a fiery heart
01 Exercise is to make yourself strong
Charles Scoober once said, "A man can succeed in almost anything he has infinite enthusiasm for." ”
He loves sports more than he loves fitness. Wu Xinlong regards sports and fitness as a part of his life and enjoys everything that exercise brings him.
Since kindergarten, Wu Xinlong has been sending students in the boarding school. Because he was relatively short, he was always bullied until junior high school, which caused Wu Xinlong to be prone to depression and inferiority.
As he grew older, Wu Xinlong gradually understood a truth: the most correct way to protect himself was to make himself strong first.
Therefore, Wu Xinlong chose to fight, starting from standing in the ring desperately trying to prove himself, to gaining recognition and respect by virtue of his achievements, in this process, Wu Xinlong also gradually walked out of the emotion of self-denial.
From that moment on, he knew he could no longer do without fighting.
02 Unknown efforts
Wu Xinlong firmly believes that the most important thing is not to look at the distant blur, but to do what is clear at hand.
I am exposed to gymnastics in kindergarten, hip-hop in elementary school, and martial arts in junior high school. Since his childhood physical training experience, Wu Xinlong's body has always been strong, but injuries are also his norm.
He was temporarily preparing for the 2015 National Collegiate Wushu Sanda Championship, losing 12 pounds of weight in about 25 days, while ensuring 4 to 6 hours of martial arts training every day, and carrying out a large number of high-intensity fighting physical fitness, actual combat wheel warfare, fighting blows, long-distance running and other training in the case of insufficient food, dehydration and sore injury, and finally won the national third place.
He also won the Sanda championship in the school despite a broken foot, and was admitted to the Wuhan Institute of Physical Education in a state of patellar softening.
There has never been any luck in this world, only unknown efforts.
03 Reinventing yourself never ends
Engaged in physical fitness personal trainer for more than 5 years, martial arts coach for 8 years, contacted hundreds of students, taught 4000 to 5000 lessons... He's had a lot of success on the path of fitness coaching, but that didn't stop him from being satisfied.
In 2020, Wu Xinlong jumped out of the comfort zone and participated in the country's first personal training fitness reality show "My Good Personal Trainer" jointly created by The Pearl River Channel of Guangdong Radio and Television Station and Xunxing Fitness, and won the third place in the national finals.
Here, he pairs up with trainee artists of different personalities to complete the mission. Among them, the student who cooperated with him the most and had the most tacit understanding was Liu Yingying.
"Under yingying's appearance of maturity and hard work, she actually has a fragile heart like a child, who cares about what others think of her, and is also susceptible to pressure to make herself very unconfident." I'm just the opposite, I'm not very sensitive to other people's feelings, and she will point it out to me in time, so I think the two of us are really the most tacit group, and they are very complementary. ”
The student who impressed him the most was Le Ge (artist Kwong Zu Le, the actor of "Washing, Cutting and Blowing" in "Foreign Drama"):
"He is not only humorous and atmospheric, but also very good at taking care of people, and there are many times when he has not been happy in the game, he is encouraging me and Yingying, and I really appreciate Le Ge."
The most impressive thing about him during the whole game was that in the 6-in-4 schedule, he met Coach Xu Qisheng...
When the king meets the king, a unique war quietly rings out.
(Left: Wu Xinlong Right: Xu Qisheng)
In that game, he and the artist student Yingying did not find the venue due to the wrong line, resulting in a very large opening gap, and the idea of giving up flashed by, but looking at the opponent who was far ahead, Wu Xinlong chose to continue to persevere and complete this game.
"At that time, we all thought it was impossible to win, but we thought that since we came, we would still be able to get the job done down-to-earth."
Unexpectedly, near the end of the game, coach Xu's team made a mistake, and they won the final victory, "That time made me feel that not giving up was the most important thing in the game." ”
In addition to knowing the true meaning of not giving up in the game, for Wu Xinlong, the show also gave him the opportunity to reinvent himself.
"I was just an ordinary first-line fitness coach, overwhelmed by endless classes, until I came to the platform provided by Yijian Technology, which gave me the opportunity to jump out of my comfort zone, to challenge, to learn, to contact a new life experience."
(Zhanjiang Dinglong Bay International Ocean Resort actual photo)
When asked about the biggest change in participation in the show, he said that it was probably a more gentle way of doing things and a more peaceful attitude. "A person's vision is very one-sided." The wise man is always gentle, and the full grain is always bent'. Not rushing to express my opinions and learning from the people around me are the most important takeaways of my shooting. ”
The program recording brought Wu Xinlong far more than this, and this change was also reflected in his work life:
"I understand that sometimes imperfections are also the result of great efforts by everyone, everyone is very hard, and I understand that some things are not simply about winning or losing, and absolute fairness is unrealistic and naïve."
This competitive journey to the competition is the end and the beginning.
In the future, he will continue to do it in the fitness industry, and he has expressed this idea on countless occasions. Because for him, fitness gives him a sense of accomplishment that is hard to match in any profession.
Wu Xinlong can always give people a sense of affinity, make people willing to contact him, he is like the kind of person who is born to deal with people, and can get along with the people around him.
By the end of the show, we were still not sure what this talented and talented star personal trainer would achieve in the future.
But what we can foresee is that in the future, Wu Xinlong's road will become wider and wider, because on the road of shaping himself, Wu Xinlong is still moving forward...
After finishing third in the Finals, he began to challenge new targets one by one:
He plans to get a dietitian qualification, learn to make and teach ppt, try online live broadcasting (just finished a live broadcast with the support of Thisaki), do self-media, learn yoga and Pilates, and so on.
Wu Xinlong believes that what is missing in the 21st century is generalists. Specialized talents are indeed very good, but it is difficult to be top-notch at the same time, "so I think there is a bigger platform that allows me to learn and use more things."
In Wu Xinlong's view, sports are all connected, and more training systems will allow him to have more ideas to solve the problems of students and understand what the general public needs.
"In the 5G era of knowledge explosion, I think I have the opportunity to be the person who integrates and packages knowledge for export, because I also like to contact more different things." Wu Xinlong said.
[If you are strong,
Bumps for you,
It's like a blower blowing fire,
It can only be more and more vigorous. 】
The ups and downs tempered the past Wu Xinlong
Brave and fearless, decisive and strong
Sport has made him what he is today
He is a walking hormone
It is also a fighter in action
20 sport modes
24h fat burning monitoring
30 days of strong battery life
Intelligent data acquisition
Personal trainer guidance
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Edit | Yang Junxian