Big thing! "Wash scissors blow" actually want six-pack abs?

I dare to say

Everyone who has seen "Foreign Daughter-in-law Local Lang" has been seen

Never forget this classic character

Hair stylist "wash cut blow" (Sin Zhan Cui)

It is impressive because of its feminine words and deeds

Each appearance brings endless joy to the audience

The classic orchid finger movement is deeply rooted in the hearts of the people

Big thing! "Wash scissors blow" actually want six-pack abs?

On the surface, it seems to be a small arrogance of "no one in sight"

In fact, it is the friend of the women of Changsheng Street who is enthusiastic about the neighborhood, "Xian Shi Milk".

There are conflicts between neighbors

"Xian Shi Milk" does not say anything to cooperate with your performance

Angry and the boss took turns coaxing

Such a happy worker is a winner in life!

What is it?

Let the image of "Xian Shi Milk" change greatly

Eye-catching?

Oh well

It turned out that "Xian Shi Milk" participated

By Guangdong Radio and Television Pearl River Channel

Created in conjunction with Thyme Fitness

Personal Training Fitness Reality Show "My Good Personal Trainer"

In everyday life

In addition to being busy filming the drama to catch the announcement

"Wash cut blow" played by Kwong Zule

I will also take time to lose weight and work out

It turns out that "washing, cutting and blowing" is also a type of man in private!

In order to create more characters

Kwong has always had his own attempts at fitness training

Maintain your body by reducing your food intake and weight loss

The effect is obvious at the beginning

But it doesn't last

And it's easy to start bouncing...

However, don't be afraid of these problems!

All the worries about fitness

After meeting "My Good Personal Trainer"

That's it

(Real photo of Four Points by Sheraton Wuchuan Dinglong bay hotel)

Kwong Zule type male transformation into a quick question and answer

What have you been up to lately?

Share your recent life with the audience?

Kwong Zule: Busy making TV series, there are directors who dubbed TV series. After participating in "My Good Personal Trainer", I will also keep it up and continue training. Life goes on as usual, there is not much difference, the only difference is that you have more time to do fitness!

Fitness for the profession of an actor

What kind of help?

Kwong Zule: Whether it's an actor or other profession, I think fitness helps. Fitness for the physical and mental aspect, for the body shape, will make people look very healthy, very energetic. (Fitness) can also make people stressed and cathartic, have spiritual sustenance, and develop their own body and spiritual aspects in many ways.

Do you have requirements for your body?

How many pack abs do you want to practice?

Kwong Zule: At the beginning, there was no requirement, because I was thin. But since participating in "My Good Personal Trainer", I have found that no, the coaches are really in such good shape, whether it is shoulders, chest, hips, abdomen, legs, arms, all aspects are very good. My requirement for my body is to strengthen the abs, and the ultimate goal is to have six-pack abs , (eight-pack abs is a bit harder).

Why want to participate

"My Good Personal Trainer" this show??

Kwong Zule: Actually, it's very simple, to start a job to make money, the identity of an artist is part of my job (just kidding).

I hope that through the program, I can cultivate good habits of fitness and shape a body shape that satisfies myself (suddenly serious).

I like the fitness method of group training

Or is it a one-on-one fitness approach?

Kwong Zule: Personally, I prefer one-on-one. First of all, one-on-one will require high meticulousness in your movements, and secondly, it will make you more focused during the workout and will not be lazy. Third, it is more protective and much stronger (than training yourself). On a one-on-one basis, the coach will always keep an eye on your movements, correct your movements, and when some difficult or dangerous actions appear, the coach will help you or protect you. Therefore, one-on-one personal training method is a better fitness method.

Kwong Zule and coach Shen Hao combined to love and kill each other, and the tacit understanding was full

When participating in the program,

How did you overcome the difficulties?

Kwong Zule: To overcome many aspects, like physical fitness, endurance, muscular endurance, I am relatively poor. Age is here, old age, many things may not be able to keep up. No matter how determined you are, your body just won't allow you, there's no way. (Nothing!) Xiaobian thinks you are very young! ）

(Dinglong Bay International Ocean Resort actual photo)

Do you think you have a breakthrough?

What was the biggest impact this show had on you?

Kwong Zule: The breakthrough is very big, his mental outlook, physical condition, muscle dimension, and the strength of muscle endurance are much greater, much better than before. It's a lot better than when I was messing around or before I didn't train systematically. I am now very satisfied with the effect of this (fitness).

Through this show,

What do you want to be like?

Kwong Zule: Have a better body shape, habits, body, and at the same time change your own view of the exercise of fitness. Even if the show is over, I hope that I can always stick to fitness. That's my best hope.