The current post-00s may not be familiar with the "Seven Fairies of Joy", but for people who are now twenty-five years old, there should be many people who are not strangers, and many people's childhoods have left the figure of the Seven Fairies. But in fact, there were many actors at that time who have slowly no news now, almost semi-retired from the circle, and recently reunited the "fairies" on the show, and everyone was surprised to find that twenty years later, they did not expect that they could be in such a good state.
The best state to maintain should be Cao Yan, who plays "Lan'er", seeing that she is almost no different from that year, the girlish feeling on her body is the same as that of "Lan'er" at that time, and she is not in a state of collapse because of her old age, I can't believe that she is almost forty! Whether it is the figure or the young state, it can be said that it is the best among several fairies, and I did not expect that this almost semi-divine actress is the most powerful "frozen age goddess"!
Seeing Cao Yan's excellent state, many netizens are also curious about how she usually maintains, looking at her social platform, found that her life schedule is very regular, is a very self-disciplined person, and has long been in the habit of practicing yoga. No wonder I can see a very elegant temperament in her, the body curve is also very good, it seems that the yoga practice really brought her a lot of benefits.
In addition to practicing yoga, her diet is also very light, her diet is mainly steamed, and she will not eat things that are too high in calories, mainly low-fat and low-calorie foods. Coupled with the yoga she practices every day, she is in a particularly good state, and she also says that yoga is a way to find peace of mind.
If we want to have such a state, we can try to maintain such good habits for a long time like her, while taking some time out of the day to practice yoga, and sticking to it for a while can feel that we are in a much better state than before. Today, I will share with you some actions that are not very difficult.
Action 1: This is a very beautiful action that can show our posture. We face the ground and then our legs touch the ground, our arms perpendicular to support our upper bodies. Let our spine stretch backwards and upwards while slowly taking the legs off the ground and pointing only with our knees. Our bodies are hollowed out, and then we hook one leg on the calf, the instep of the foot is straight, and the other leg is straightened upwards, lifted to a state that is perpendicular to the opposite thigh, and the instep is also straightened. Our legs and thighs were idiotic, allowing our lower body to maintain movement while the core tightened, and we had to chase this time to stretch to both ends without squeezing.
Action two: First our calves and palms support the ground, the body enters the platform, and the instep of the foot is down. Then we slowly let one arm and the opposite leg straighten out of the ground to find our body's balance. It should be noted that at this time we raise the arms and legs and body in a plane, while touching the ground the arms and thighs vertically to the ground, ensuring the standard of posture. Our arms and legs stretch to each end without shaking our bodies.
Action Three: This action stimulates our abdomen during the exercise, and the abdominal muscles and spine are stimulated, which can exercise the flexibility of the body. We start with a kneeling position with the instep of the foot down. Make sure our upper body is straight, straighten our chests and shoulders, and then slowly stretch our spine backwards. Let our body continue downwards so that the arm can touch our ankles in an outstretched state. Our other arm stretches straight backwards, our body is in a state of flexion, but the spine is stretched. The strength of the thigh muscles is up, and the strength of the instep is down.
We can be soothed in the stretching of the muscles, which can make us more relaxed after practice, and the stimulation of the inside of the body is also there, so when practicing yoga, our organs are also stimulated, deeply soothed, so that the body is more energetic.