(In order to better tell the content of the article, the plot of the characters is fictional)
Mr. Li is 50 years old this year, he has always paid attention to health, usually eats meat and vegetables, and eats some fruits after meals, and he hardly touches desserts and high-fat foods.
This also made his health always good, but occasionally had a small illness, such as a cold, etc., and was not targeted by any major illness.
However, some time ago, he found that he was sweating a lot, and at first he didn't care, after all, now that the weather is getting hotter and hotter, it is not surprising that normal people will sweat a little.
However, the symptoms of sweating did not improve, and as time went by, he would sweat all over his body even if he did not exercise, and it was only then that he felt that something was wrong and thought that something was wrong with his body.
So he went to an old Chinese medicine doctor he knew to help take a look, and the old Chinese medicine doctor immediately said, Lao Li, this is a lack of yang in your heart, and the less yang energy, the more sweating!
Mr. Li was surprised when he heard this, and hurriedly asked: Lao Zhang, how should it be treated?
The old Chinese medicine practitioner said: Only 2 flavors of medicine can be used to replenish yang and stop sweating, and people who sweat a lot can be cured after using it.
Mr. Li continued to ask: "Really, what are the two flavors of medicine?"
1. These 2 herbs replenish yang and stop perspiration
The old Chinese medicine doctor quickly took some medicinal materials from the house and handed them to Mr. Li, who looked at them and asked curiously: What kind of medicines are these?
The old Chinese medicine doctor smiled and replied: "Cinnamon and licorice, your illness will not be cured in a long time after taking these two herbs."
Mr. Li was a little incredulous: is it really that powerful?
The old Chinese medicine doctor immediately said, of course, you must know that Zhang Zhongjing, a famous doctor in the Han Dynasty in the mainland, also only used these two herbs to successfully solve the disease of insufficient heart yang.
Hearing this, Mr. Li seemed to understand and nodded.
The old Chinese medicine doctor went on to explain that some people often sweat and mistakenly think that they are detoxifying normally, but in fact it is a disease. Traditional Chinese medicine believes that this is a manifestation of qi deficiency.
The function of qi is to fix the pores, and once there is qi deficiency, it will not be able to hold it, and people will sweat a lot. Qi is lost with Jin, and people who sweat a lot usually lose their yang energy.
Sweat is the fluid of the heart, and if you sweat a lot, the qi and blood of the heart will also be damaged, and symptoms such as palpitation and irregular heartbeat will also appear. Therefore, we must first replenish the heart yang in order to solve the problem from the root, and the cinnamon branch licorice soup is specially used to replenish the heart yang.
Mr. Li picked up the cinnamon branch and boiled licorice and asked: Lao Zhang, what are the specific effects of these two herbs?
The old Chinese medicine doctor then told me that the cinnamon branch is red into the Heart Sutra, and it grows on the top of the tree, so it can absorb the sun's brilliance every day. Its effect is to warm the heart and veins, invigorate yang energy, and keep the fluid in the body and not easily lose it to the outside of the body.
The cinnamon branch is equivalent to adding a fire to people's hearts, but it can't be relied on alone, and a helper is needed, that is, boiled licorice.
Moxibustion licorice is also very powerful, it can protect people's spleen and stomach well, so that the spleen and stomach function is stronger and stronger, that is, add some firewood to the stove to help the fire burn for a long time, so that the power of solid absorption can be maintained for a longer time. In the end, people's heart yang is sufficient, and the heart fluid is fixed, so that a large amount of sweat will not be lost.
After listening to this, Mr. Li sighed: I didn't expect the effect of these two herbs to be so powerful, it's really a long insight!
The old Chinese medicine doctor also added: But Lao Li, this recipe can only be regarded as a basic prescription, if a person's symptoms of lack of yang qi are very serious, you can also add some flavor astragalus to raise yang and replenish qi.
If the patient has symptoms of palpitations, some white peony can be added, which is to make up for the loss of hard work.
Subsequently, the old Chinese medicine doctor did not forget to remind: by the way, Lao Li, these 2 herbs are mainly used to treat the symptoms of heavy sweating caused by insufficient heart yang, if you sweat a lot for other reasons, it is not recommended to use.
Mr. Li nodded and responded: Okay, I remember, then I'll go back to Lao Zhang.
The old Chinese medicine doctor said: Okay, you should be cured after drinking it for a while after you go back.
Sure enough, as expected by the old Chinese medicine doctor, Mr. Li went back to take the decoction with water for a few days, and he no longer sweated profusely, which made him can't help but sigh at the magic of these two flavored medicines!
Second, if you want to be healthy, you also need these methods
Obviously, when a person suffers from the disease of lack of heart yang, he needs the two herbs of cinnamon and licorice. However, if we want to be healthy, we can't just rely on taking medicine, we also need a lot of tips to protect ourselves, such as the following methods are very beneficial to our health.
1. Exercise every day
The benefits of exercise are numerous, including the ability to enhance one's heart and lungs, and as long as our heart and lungs are always healthy, it is unlikely that there will be a lack of heart yang.
In addition, exercise also helps to reduce fat accumulation in the body, burn a lot of calories in the body, and over time, even obese people will lose weight rapidly, so that everyone's weight will be at a normal level for a long time, and various powerful diseases such as cardiovascular disease will stay away from us.
Therefore, it is necessary for everyone to exercise regularly, and it is best to keep exercising every day. Today's young people are less and less fond of sports, which is very unwise, and in the long run, they will let themselves become the prey of many diseases, such as the three highs like to eyeing those who do not like sports.
Once you are targeted by the three highs, it is not a joke, the physical health will continue to deteriorate, and the person's body will completely collapse over time.
As for what exercise to do, you can choose at will, after all, there are many ways to exercise, we can choose according to our own preferences.
If you like to run, take a step every day and run in the park, don't be too anxious, you can be slow, and watch the front so as not to hit people or trees, because safety is the most important thing.
You can also ride a bicycle, which is also a very good way to exercise, and I believe many people like it. After dinner, everyone can go to the playground to play badminton, this kind of exercise is quite interesting and helps health, it is really a double win.
Middle-aged and elderly people generally choose to walk, brisk walking and other sports, such as running is generally not very suitable, after all, their bodies are not as strong as young people, I am afraid it is difficult to withstand high-intensity exercise.
Of course, it is important to remember that no matter what exercise you do, the most important thing is to do it in moderation, and excessive it is not good but harmful to your health.
2. Regular work and rest
Regular routines are also good for good health, which seems easy to do, but it is very difficult for modern people.
For example, many office workers are required to work overtime by the company, so it is not so easy to go to bed on time at night. There are also people who are too stressed and have insomnia, in this case, everyone needs to adjust their mentality, and the pressure can be slowly relieved.
There are also many people who are still reluctant to fall asleep when it is time to go to bed, but race against time to play mobile phones, play computer games, etc., these behaviors should be eliminated as much as possible, otherwise it will seriously affect physical health.
If a person has an irregular schedule and stays up late day after day, it is very dangerous to cause serious damage to the heart and cause sudden death.
Nowadays, there are not many people who stay up late and die suddenly, and similar news reports are often seen. This is just one of the fatal hazards, and there are many harms of staying up late, such as making people's liver and kidney function seriously damaged, so that you will get some liver disease and kidney disease.
Everyone knows that the liver and kidneys are very important to people, and if they don't get a good rest at night, the process will not be so smooth the next day, especially if they get sick, it will seriously endanger people's lives.
In short, the dangers of staying up late cannot be listed one by one, and everyone must avoid staying up late as much as possible for their own health.
3. Eat less unhealthy foods
Eating less unhealthy food is also an important way to ensure good health, and it is necessary for everyone to do their best.
What is unhealthy food? It is food that is harmful to the health of the body, and there are too many unhealthy foods in life.
For example, potato chips, french fries, chicken nuggets, and chicken thighs, these foods will produce harmful substances such as carcinogens during the frying process, and it is certainly not safe to eat too much.
Barbecue can also be regarded as this kind of food, because all kinds of meat and vegetables will also produce harmful substances during the roasting process.
Bacon looks spicy and delicious and very delicious, but it is not recommended to eat more, after all, it contains a lot of nitrite, and the body will definitely not be able to withstand it if you eat a large amount of it for a long time, and the most dangerous situation is that you will suffer from cancer.
Now people's living conditions are getting better and better, and they have the money to buy all kinds of good things to feast on, which is indeed a good thing, which can supplement various nutrients, but there are also disadvantages, that is, once these unhealthy foods are regularly consumed, people's physical health will get worse and worse.
There are many people who like to eat barbecue, drink beer, eat French fries, bacon, etc., these foods are indeed delicious, but if you keep eating, diseases will come to your door.
For example, obesity, cardiovascular and cerebrovascular diseases, liver disease, kidney disease and many other diseases will target these people, and in the eyes of diseases, these people are their prey.
3. Health is the greatest wealth
For people, health is the greatest wealth, because if a person does not have a healthy body, even if he has gold and silver, it is meaningless, and his life expectancy will not be guaranteed in the long run.
It is said that money is something outside the body, and only health is one's own. And only by staying healthy for a long time can we have more energy to earn more money and make our lives happier and happier.
Therefore, we must pay attention to protecting our bodies, know how to avoid regular exercise, eat more healthy food, and have regular work and rest, so that we can keep the wealth of health in our hands forever.
epilogue
The less yang energy, the more sweat! With only the two herbs of cinnamon and licorice, you can replenish yang and stop sweating, and those who sweat a lot must not miss it.
Cinnamon is a flavored medicine that can not only be used to sweat, but also to invigorate the heart yang, which is sufficient to solidify the fluid and avoid heavy sweating. In order to prevent the fire of cinnamon sticks from burning very strongly, it is necessary to add boiled licorice to neutralize its medicinal properties.
However, TCM believes that not everyone is suitable for these two herbs, and everyone should add or subtract according to their specific situation.
These two herbs are indeed effective, we can see from Mr. Li's experience. If you have similar symptoms in the future, you can also use it, of course, it is best to ask a doctor before taking the medicine, and do not use the medicine indiscriminately.
So do you know the efficacy of these two medicines? Welcome to the comment area to discuss.
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References:
Jia Yajun of TCM Internal Medicine 2024-04-20 "The less yang energy, the more sweat!
Director He of Traditional Chinese Medicine 2023-10-13 "The more sweat, the less yang energy, Zhang Zhongjing only has two herbs to stop sweating and replenish qi, and keep the root of life!"