Friends fished for small crucian carp, Caught 5 small, friends said that can not stew too little, give me to make fish soup to drink!
By Quasimodo 32
<h2>Royalties</h2>
Crucian carp 5 tiny
Three-part shallot
Salt to taste
White pepper to taste
One coriander
A small spoonful of white wine
Ginger 4 tablets
Two teaspoons of vinegar
A dozen peppercorns
Canola two sprigs
Noodles 500 g for three people
<h2>Practice steps</h2>
1, wash the crucian carp, green onion, ginger slices, more than a dozen peppercorns, coriander and spare!
2, put the oil in the pot and heat it, put in the crucian carp, peppercorns, green onions, ginger slices, fry the fish until golden brown on both sides, cook vinegar and a small spoonful of white wine on the side of the pot, and then put the right amount of white pepper, a small spoonful of salt, it doesn't matter if it is fried!
3、Fry the fish after frying! Stir-fry for a few minutes on it!
4, pour a small basin of boiling water, must be boiling water! Cook for 30 minutes on high heat or a little longer, brush off the surface foam and cook until the soup is milky!
5, almost that's it!
6. Filter out all the residue with a fine colander! Here's a mention! Residue can be boiled again with water, I am too lazy to get it twice, but only with the first soup is thicker, the disadvantage is that the soup will be a little fishy and picky relatives can be diluted again, the soup is not fishy! Put white vinegar best boiled good color whiter I am not at home to put rice vinegar!
7, another pot of water to boil noodles, after cooking a little cold water, put a few slices of your favorite vegetables in the bowl! Pour over the boiled fish soup!
8, a bowl of fresh and fragrant, nutritious fish noodle soup is ready! Put a little more pepper when eating to add flavor to fishy!
<h2>Tips</h2>
Fish fried for a while, white pepper vinegar is the key so that the soup will not be fishy, noodles over a bit of cold water, will be more delicious, in advance to like the green vegetables blanched water backup, this fish soup noodles are especially suitable for the elderly and children and breastfeeding mothers to eat, do not worry about small thorns, rich in nutrition and easy to absorb! Parents and moms and dads learn!
<h2>Nutritional benefits of crucian carp</h2>
1. Enhance disease resistance
Liver and kidney disease, a good source of protein for patients with cardiovascular and cerebrovascular diseases, regular food can enhance the ability to resist diseases, hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can often be consumed.
2. Pass milk
Since ancient times, crucian carp has been a prolactin supplement for mothers, and eating green fish can fill up maternal milk.
3. Blind nootropics
Crucian carp roe can supplement the liver and nourish the eyes, crucian carp bile has the effect of strengthening brain and nootropics.
4. Beauty anti-wrinkle
Crucian carp contains comprehensive and high-quality protein, which has a good strengthening effect on the elastic fiber composition of the skin, especially for early wrinkles caused by stress, lack of sleep and other mental factors, and has a strange relief effect.
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