Shanghai's long-lost sunshine ☀️ scattered in the courtyard, birds are whispering, a cup of fragrant sugar-free hand-punching latte ☕️ + a corner of cheese eggs 糕️ + a long-unfinished book + has been faintly flowing music, only to live up to this spring leisure time, only wish to drift for half a lifetime, still maintain a childlike heart and love the indifference of a better life
By Ellen. Octopus Yin
<h2>Royalties</h2>
Cream cheese 160 g
Milk 60g
Butter 40 g
Granulated sugar 45 g
3 eggs
Low gluten flour 25 g
<h2>Practice steps</h2>
1. Let's take a family portrait first! There are also many tools used
2, mixed: cheese 160g + fresh milk 60g + 40g butter
3. Melt (low heat) through water to no particles
4: Add 3 egg yolks and stroke the Z shape to evenly
5: Sift in 25 grams of low-gluten powder and mix well with a spatula
6, send the egg white: add 45g of white sugar three times, until the small bend hook does not fall At this time, the oven begins to preheat: 145 degrees
7: Sieved (to reduce the unsweeted small dough) mix the egg white and egg yolk paste in divided doses and gently stir well
8. Pour into the bottom and side walls are paved with oil paper molds, side wall paper can reduce the cracking degree when rising, and the side oil paper is 2 to 3 cm higher than the mold
9, large baking dish with an appropriate amount of water, up and down the fire mode 145 degrees, 60 minutes, pay attention to the growth and height speed and coloring
10. Bake until 20 minutes to 25 minutes, the cake is slightly long and tall and the surface is slightly colored, you can adjust the temperature to 120 degrees
11, after baking, cooling, demoulding, refrigeration, cut there is a slight rustling sound (can't wait, first come to a piece), success! The first time I did it, I actually succeeded, was it a buried baking genius, Go~
<h2>Nutritional benefits of cream cheese</h2>
1. Dairy products are the best choice for food calcium supplementation, cheese is the dairy product with the most calcium, and these calcium are easily absorbed;
2. Cheese can enhance the body's low ability to resist diseases, promote metabolism, enhance vitality, protect eye health and maintain skin fitness;
3. Cheese is lactic acid bacteria and their metabolites have a certain health care effect on the human body, which is conducive to maintaining the stability and balance of normal flora in the human intestine, preventing constipation and diarrhea;
4. Cheese has more fat and heat energy, but its cholesterol content is relatively low, which is also beneficial to cardiovascular health;
5. British dentists believe that people eat some cheese when eating, which helps to prevent caries, and eating foods containing cheese can greatly increase the calcium content of the surface of the teeth, thereby inhibiting the occurrence of caries.
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