In September, the school season is full of dreams
Freshmen who have just stepped onto campus
Face a new learning and living environment
Whether there is some discomfort
Or maybe the mental state has not yet had time to change
Here's a look at it
Do you have any of these psychological puzzles
Intermittent psychology
The highly intense learning and life experience of high school makes students unforgettable. The three years of hard work in high school have caused a considerable number of students to be overdrawn in physical and mental energy, and the ensuing college life may relieve the psychological tension system of some students, resulting in a decrease in learning motivation and inability to lift their spirits.
Conceit
Some students believe that they have completed the ultimate mission of life when they are admitted to college, and they have gradually lost their fighting spirit in self-intoxication, and they feel that their academic performance in high school is not bad, and their grades in college will not be bad, thus reducing their requirements for themselves.
Dazed psychology
The goal of students at the high school level is very clear, that is, everything is around the college entrance examination. After being admitted to university, some students' life goals have not yet been established. The absence of goals often leads people out of direction and become overwhelmed. Coupled with the relatively free university life, if you are not good at arranging study and life independently, students may feel anxious, dazed, and bored.
The psychology of loss
Some college freshmen have not been admitted to their ideal schools or majors, and they do not accept and agree with their schools and majors, and they will have a more serious sense of resistance and loss psychologically. In addition, some college freshmen overly idealize college life before entering school, but after admission, they find that the gap between real life and imagination is very large, and it is easy to have emotional fluctuations and feelings of loss.
Nostalgia
After entering the university, the change of lifestyle, habits, and environment is a big challenge for students who lack self-care ability and interpersonal skills. Some students may be homesick, miss their parents and former classmates, and miss their past lives.
Develop psychological adaptability
A wonderful university life awaits you
Psychological adaptability refers to a person's ability to take countermeasures according to the requirements of the objective environment and adapt to the environment to a certain extent, which is closely related to the personality development of college students. College freshmen can enhance their psychological adaptability from the following aspects.
01
Improve your abilities and integrate into university life as soon as possible
First of all, pay attention to the self-cultivation of a sound personality, continuously enhance autonomy, judgment and sense of responsibility, and have a correct outlook on life and values.
Second, strive to improve their learning ability, so that they have the ability to comprehensively analyze, solve problems and innovate continuously.
Third, enhance the sense of independence, enhance the ability to make independent decisions and deal with problems.
Finally, enhance interpersonal skills. Make more friends, treat people sincerely, be able to accept the strengths and weaknesses of others, be able to communicate well with others, and promote the growth and development of yourself and others in exchange and sharing.
02
Learn to manage your emotions
After entering the university, college students have to face challenges from learning, interpersonal relationships, life and other aspects alone, and will have positive and negative emotions. At this time, you must fully understand and understand your emotions and deal with them in an appropriate way.
03
Face setbacks right
Dare to face setbacks. When encountering setbacks, learn to divert attention, reduce the negative impact of setbacks, after emotional stability, concentrate on understanding the setbacks themselves, take positive actions, comprehensively analyze, find out the subjective and objective causes of failure, so as to find strategies and methods to solve problems.
Finally, I would like to remind you that if you encounter problems in life, study or interpersonal communication, and there is a psychological distress that is difficult to solve, you must actively seek psychological assistance from professionals to get out of the predicament as soon as possible and embrace a good university life with a good emotional state.
Source: Whisper Education