Since entering the autumn, although it is not as hot as summer, but the dry climate has arrived as scheduled, our skin immediately feels tense, which is also a reminder that we need to eat more fresh vegetables, not only can we add various vitamins and other nutrients to the body in time, but also promote gastrointestinal peristalsis, making the body healthier and more comfortable. Autumn is a harvest season, to say that autumn vegetables are a wide variety, such as cabbage, eggplant, potatoes, peppers, tomatoes, small rape, etc., in the autumn they are the most nutritious time, take a simple stir-fry, the taste is delicious.
Today we come to fry small rapeseed, rapeseed is also called oil cabbage, bitter vegetables. Its nutrition is very comprehensive, rich in potassium, calcium, selenium, vitamin C and carotene and other nutrients, is a relatively low fat content of vegetables. It is worth mentioning that the plant fiber in rapeseed is relatively rich, which can promote intestinal peristalsis and help excrete the stool in the body, and it is very beneficial to the body to eat regularly. Today's sharing of this dish is particularly popular in my home, 3 minutes can be fried and served on the table, the taste is crisp and tender, appetizing and under the rice, my family to eat several times a week, let's take a look at how I made it!
& Crisp and tender stir-fried rape &
Ingredients: 1 handful of small rapeseed, 1 small piece of sausage, 2 cloves of garlic, 2 dried chili peppers, 1 tsp of salt, 1 tbsp of oyster sauce
1, first prepare the required ingredients, like spicy some taste can be replaced by dried peppers for millet peppers to enhance the taste; here I use sausages, you can also change to bacon or fresh meat, it is best to slightly fatter, so that the taste of stir-frying is better, as shown in the picture above.
2, then to change the knife treatment of the ingredients, first of all, the leaves of the small rapeseed are broken down piece by piece to clean, the bottom of the rapeseed stem is cleaned with sediment, washed and controlled to dry the water, and because the stem and leaves are mature, the time is different, so we need to cut the stem and leaf of the small rapeseed separately, as shown in the picture above.
3, then cut the ham sausage into slices; peel the garlic and pat it with a knife, then simply cut a few knives and cut into slightly larger garlic grains; dry peppers should be blanched in hot water for a few minutes, washed and then cut into small pieces, as shown in the picture above.
4, add an appropriate amount of corn oil to the pot, add garlic and dried pepper segments when the oil temperature is not very hot, and sauté on low heat to create the aroma, as shown in the picture above.
5, Sauté the garlic flavor and then add the ham sausage, simmer over low heat, as shown in the picture above.
6, then put in the small rape stem, turn the heat to stir-fry quickly, so that you can keep the rape stem in the nutrient and water loss less, the taste will be very crisp, as shown in the picture above.
7, when the small rapeseed stem sauté until discolored, after the break, start seasoning, add 1 small spoon of salt, 1 spoon of oyster sauce, and quickly stir-fry evenly, as shown in the picture above.
8, seasonings and dishes stir-fried evenly, and then put in the leaves of small rapeseed, the same to be quickly sautéed on high heat, slightly sautéed a few times, small rape leaves become soft can be turned off the heat to put out, as shown in the picture above.
9, when eating small rape, pay attention to a few points, first of all, freshly cut, and then the rapeseed into the pot immediately turned to stir-fry, so that not only the water loss of rapeseed is less, its nutritional components will not be destroyed, but also to maintain its tender and crisp taste! And the plant fiber contained in small rapeseed is relatively rich, can promote intestinal peristalsis, often eat is of great benefit to the body, long-term sitting in the office of the small partner must eat more Oh!
& Smiling Broken Thoughts &
1, small rapeseed should break the leaves piece by piece to clean, otherwise the sediment is difficult to wash.
2, rape stems and leaves are different due to the maturity time, to be fried separately to maintain a crisp and tender taste.
3, like to eat spicy some flavors can put in a few millet peppers to enhance the taste.
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