Hello, so coincidental, we met again, recently Xiaobian is still the same as ever, focusing on food health, today I want to talk to you about a food pond lice. In the view of the small chef, health is no specific group of people, many people think that health may be some women should do, then this kind of "machismo" male students are indeed many, but we think from another angle, the essence of health is to maintain the balance of physical function, so that the body to maintain health, the same now men's sub-health is more and more serious, so it is more necessary to start learning health, today we will start from the food.
We want to preach this dish, can be called "man's treasure", finally found by the editor, many men are only over 30 years old, they began to have back pain, listless all day, two eyes without god, in the eyes of Chinese medicine this is a typical qi deficiency, and this taste of black bean pond lice soup is specialized in treating qi deficiency, black beans We all know, is a man's health "famous food", with yin and yang and eliminate dry heat and other symptoms, and the staple food of this dish is more powerful, tang lice is also called beard catfish, is a tonic with high nutritional value, Fish contains water %20, high-quality protein content %60, the merger of a variety of mineral trace elements, for the weak and weak men are the most suitable, the nutritional effect is comparable to oysters, eat once every 7 days, go to work with good energy!
The preparation of black bean pond lice soup
Two pond lice, about 80 grams of black beans, 10 fresh dates, an appropriate amount of cooking oil and salt, as well as corn starch and water.
The cooking process is as follows
Step 1: First prepare all the ingredients on the stove, then cut the fish into small pieces (you can also cook the whole fish soup, personal preference), filter it with water, clean the black beans and red dates and put it on the plate.
Step 2: Pond lice do not need to be fried, will lose nutrients, so directly into the pot stew, prepare the casserole, in turn, black beans and ginger slices of red dates to pour in, first brew the soup flavor, heat for low heat, simmer until 20 minutes.
Step 3: After 20 minutes, we pour the pond lice fish into it, the pond lice generally need to be cooked for 40 minutes, the nutrition can be volatilized, remember to cover the pot when stewing.
Step 4: Finally, open the lid of the pot, pour in 3 spoonfuls of edible salt, taste whether the taste is appropriate, sprinkle the green onion after the right, simmer the lid and wait for ten minutes, you can put it on the plate, a plate of fragrant health food black bean pond lice soup is completed.
The above is the small kitchen for everyone to bring the "man treasure", the health effect is comparable to oysters, and simple and easy to do, the taste is excellent, Xiaobian believes that many modern men do not pay attention to health, or they are in a sub-healthy state without exploration, in addition to the daily basic exercise, we then match the reasonable health ingredients, I believe that people who have insisted on it will have gains, this bowl of men's treasure is the "big bottom card" in the health industry, only need to eat once in 7 days, full of energy and good spirits, good, like friends remember to share praise, As well as flipping through the author's previous articles, or liking!