laitimes

Low Calorie Dessert: Handmade Chocolate Truffle, Delicious Undiminished, 1/3 Less Calories, Foodie Gospel Material Preparation: Step Tips

author:The love of onigiri sauce with gourmet food

Words written in the front: Many people love desserts, and rice balls are also sweet lovers. However, eating too many traditional desserts will inevitably cause a burden on the body. The idea of sharing this collection is to be able to reduce calories while guaranteeing deliciousness. This series of desserts is butter-free, cream-free and oil-free. Calories are relatively low. It also doesn't require complicated tricks and points to note.

Low Calorie Dessert: Handmade Chocolate Truffle, Delicious Undiminished, 1/3 Less Calories, Foodie Gospel Material Preparation: Step Tips

There is a story about chocolate truffles:

There was a Spanish princess who married into the French royal family, but because she had just left her homeland, she did not think about eating and drinking after marriage. In order to relieve the princess's homesickness, the royal chef of the French royal family integrated the cocoa produced in Spain into the production of French desserts, and more suddenly made a unique chocolate according to the shape of the precious ingredient "truffle", which was loved by the French royal family. This chocolate variation is named Truffes, which means "truffle" in French (Truffles in English). Later, the method of making this chocolate was passed down to the people and has been preserved to this day.

Low Calorie Dessert: Handmade Chocolate Truffle, Delicious Undiminished, 1/3 Less Calories, Foodie Gospel Material Preparation: Step Tips

The word "truffle" in the name of truffle chocolate is because it resembles a truffle that has just been unearthed and wrapped in dirt, and the other is that it is like truffles, and there is an irresistible delicious taste hidden under its inconspicuous appearance.

The surface of the chocolate has a layer of pure cocoa powder, so the entrance is first bitter and then sweet. Coupled with the selection of pure natural raw materials, the taste is delicate and mellow, silky and smooth, bringing a feast of taste.

Low Calorie Dessert: Handmade Chocolate Truffle, Delicious Undiminished, 1/3 Less Calories, Foodie Gospel Material Preparation: Step Tips

Tip: This version of chocolate does not have butter and cream. Low in calories, retaining the essence of truffle chocolate, fat loss people can also taste with confidence.

<h1 class="pgc-h-arrow-right" > material preparation:</h1>

Cocoa powder: 70 g

Powdered sugar: 100 g

Rum: 15 ml

Raisins: to taste

Gelatin tablets: 3 g

Pure milk: 60 ml

< h1 class="pgc-h-arrow-right" > step</h1>

Steep the raisins in 5 ml rum. This step should be carried out in advance, it needs to be soaked overnight for the raisins to fully absorb the wine.

Low Calorie Dessert: Handmade Chocolate Truffle, Delicious Undiminished, 1/3 Less Calories, Foodie Gospel Material Preparation: Step Tips

Sift the cocoa powder and powdered sugar. The purpose of sieving is to reduce particles, so as not to stir evenly after stirring

Low Calorie Dessert: Handmade Chocolate Truffle, Delicious Undiminished, 1/3 Less Calories, Foodie Gospel Material Preparation: Step Tips

Stir in pure milk and 10 ml of rum

Low Calorie Dessert: Handmade Chocolate Truffle, Delicious Undiminished, 1/3 Less Calories, Foodie Gospel Material Preparation: Step Tips

Heat and melt gelatin with 5 ml of water into the stirred paste and continue to stir well.

Low Calorie Dessert: Handmade Chocolate Truffle, Delicious Undiminished, 1/3 Less Calories, Foodie Gospel Material Preparation: Step Tips

Stir the chocolate paste to the state shown in the picture.

Low Calorie Dessert: Handmade Chocolate Truffle, Delicious Undiminished, 1/3 Less Calories, Foodie Gospel Material Preparation: Step Tips

Stir the paste and refrigerate for 2 hours for shaping.

Add the soaked raisins and form them with two spoons. Wrapped in cocoa powder.

Low Calorie Dessert: Handmade Chocolate Truffle, Delicious Undiminished, 1/3 Less Calories, Foodie Gospel Material Preparation: Step Tips

Think about it and see that you can finally sift another layer of cocoa powder

Low Calorie Dessert: Handmade Chocolate Truffle, Delicious Undiminished, 1/3 Less Calories, Foodie Gospel Material Preparation: Step Tips

finish. Take a picture~

Low Calorie Dessert: Handmade Chocolate Truffle, Delicious Undiminished, 1/3 Less Calories, Foodie Gospel Material Preparation: Step Tips

<h1 class="pgc-h-arrow-right" > tips</h1>

If you like to drink a little less, put less rum and add some milk to the right amount.

It is also OK to add nuts without raisins. See what you like.

Truffles in this formula are relatively soft. The amount of milk can be adjusted according to the taste of the child to achieve the purpose of adjusting the softness and hardness.

The calories of two pieces of this product are about 150 calories, which is about 70 calories lower than similar desserts.

Any delicious excess will bring a burden to the body, please do not be greedy.

Endless chocolate can be sealed and refrigerated.

I am onigiri sauce and am happy to share delicious dishes and healthy eating from all over the world.

Tomorrow's Preview: Oil-free, whole egg whipped low-calorie muffin cake

Low Calorie Dessert: Handmade Chocolate Truffle, Delicious Undiminished, 1/3 Less Calories, Foodie Gospel Material Preparation: Step Tips

Recommend you to see

About cheesecake, follow this tutorial to make, delicious, zero failures

The corn oil version of the crispy slag "lard cake" came, and it was completely unstoppable

Zero basic sauce series: You can make fragrant and delicious peanut butter at home, in 3 steps

Low Calorie Dessert: Handmade Chocolate Truffle, Delicious Undiminished, 1/3 Less Calories, Foodie Gospel Material Preparation: Step Tips

Read on