Black Sky Goose
【 Materials Big Revealed 】
Main plate: black tahini + chives + buckwheat grits [guǒ] + tomato peel
Staple food: rice + small rapeseed + duck with sauce + salt
【 Main Disc Shape 】
◎ Draw the outline of the black swan's body with black tahini, take a piece of tomato skin to make the swan's mouth, and then draw the swan's eyes with black tahini and salad dressing;
◎Fried buckwheat kway teow on the table;
◎ Take a few chives and peel them into silk, sprinkle them with chopped chives to make willow leaves;
◎The main disc shape is done;
Buckwheat kway
【 Material Preparation 】
Buckwheat flour 200g / high gluten powder 300g
6-8 shiitake mushrooms / 1 carrot
1/2 carrot / 1 fresh bamboo shoot
Pork (fat and lean) 1 piece / fungus to taste
【 Seasoning Preparation 】
Salt to taste / soy sauce to taste
3-5 small cloves of garlic / 1 white onion
◎Slice the pork, shiitake mushrooms, carrots, white radish, bamboo shoots, white onion, and fungus into strips, and chop the garlic. Put a little oil in the pot, add garlic and green onion white after the oil is hot, add the rest of the cut ingredients, just add the right amount of salt and soy sauce to fry, then put it out of the pan and let it cool;
◎ Put the soba noodles and high gluten flour together in the basin, dig a hole in the middle, pour in the appropriate amount of water and the noodles until they are not sticky, and knead into a uniform and smooth dough;
◎Cover with damp gauze and let stand for 30 minutes;
◎ Take out the dough and knead it into long strips, cut into small agents (cut into larger pieces) and flatten them with the palm of your hand;
◎Roll into dumpling skin, roll out into a thicker middle and thinner state for later;
◎Take the fried filling and wrap it well;
◎Put the appropriate amount of water in the steamer and steam for 20 minutes;
◎Q bomb buckwheat crust with fragrant filling delicious do not want! Those who like to eat crispy can be fried on the pan, referring to the shape of the main plate;
Sauce duck, vegetables, soup, rice
Sauce duck 100g / 1 bowl of rice
100g of green vegetables
1 scoop of soy sauce / 1/2 scoop of sugar
Ginger 3-4 tablets / salt 1/2 scoop
◎Steam the ginger chives and duck with sauce for 2 minutes, then remove and cut them for later;
◎ Wash and spare small rapeseed (if the rapeseed is older, you can cut it.) A little tender can be directly picked and set aside), a bowl of rice for later;
◎ Put a little oil in the pot, heat the oil, add the rapeseed and the sauce duck and stir-fry for a while, pour in the water, add the rice;
◎ After the soup and rice are boiling, add a spoonful of soy sauce and a little salt;
◎ Fragrant sauce duck green vegetable soup rice can be out of the pot;
Did you learn about today's breakfast?
▼ Breakfast "Zhi Eat Poetry" time
Let love flow on the table and poetically awaken a beautiful morning
Black Goose
Modern Anon
Winding black swans, silently stepping on green waves,
Delicious food is now in the mouth, gladly spreading its wings to attract songs.
The above content comes from The Mother Octopus
Welcome to learn nutrition and health knowledge with Professor Yu Kang of the Department of Nutrition of Peking Union Medical College Hospital, and eat healthy and eat beautiful! Pay attention to the headline number of "eat three meals a day"
Yu Kang
Professor and Director of the Department of Clinical Nutrition, Peking Union Medical College Hospital
Member of the Nutrition Standards Committee of the National Health Commission
Director of the Chinese Nutrition Society