I've had psychological shadows about running.
When I was studying, there was a female classmate in the class, who looked bright and teethed, and Gu Panshenghui, but such a little beauty loved by everyone, who was thin and beautiful, had a pair of elephant legs, and it was not generally thick.
Later, when I looked at her junior high school photos, I found out that her elephant legs were not born, but because of sprinting. It turned out that she had been training sprinting since junior high school, and her legs became thicker and thicker as she practiced!
As soon as this conclusion came out, the girls in our dormitories did not dare to mention running to lose weight!
These days with the baby morning running, the first thing to think about is: how to run so that the legs will not become thicker, it is best to be thin and beautiful?
In the spirit of studiousness, these days I read many videos, articles, and even books shared by fitness experts, and I see that I am old and dizzy, and finally extract a few key points, hoping to help me slim down my legs successfully! If you also need it, take it without thanks!
【About Running】
Keyword 1: jogging and running!
There are two kinds of muscles in our body: slow muscle and fast muscle.
Slow muscle is characterized by relatively slender, slow contraction, small strength and endurance, suitable for endurance sports, such as long-distance running. You look closely at the legs of those long-distance runners, all lean and dripping.
Fast muscle is characterized by coarse, fast contraction, great strength, but easy to get tired, suitable for explosive sports, such as sprinting, high jump, basketball and so on. So understand why my beautiful classmate's legs are so thick? She has been practicing sprinting for many years, and it is her fast muscles that have been trained for thousands of years, and it is strange that her legs are not thick!
And long jogging and long-distance running, exercise are our slow muscles, slow muscles can consume a lot of fat, then your legs are not thin can not be.
Duration: More than 30 minutes each time, at least 3-4 times a week, it is best to run one break.
Keyword two: stretch!
Many people will ignore this link.
Have you ever noticed that sometimes after we've been running for a while, the calves do get thicker?
In June, I insisted on aerobic jogging for more than half a month, and in July, I couldn't find time to insist because I was busy with work, but during that time I basically wore a mid-length skirt to work, because the calves were really thicker than before!
The main reason is that I forgot to stretch this link.
Thinking back to a weight loss success plan many years ago, I ran every day to cooperate with stretching and leg soaking, when I lost nearly 20 pounds, and then my weight remained very stable for many years.
Therefore, we must pay attention to the stretch after running, it can really prevent the legs from becoming thicker after running.
In principle, the muscles have memory, and the muscles will be contracted after a long-term run, if they are not stretched, they will shrink into a ball for a long time, and then develop laterally, and the legs will of course be thick.
Share a set of stretching movements for you:
Keyword three: fat burning heart rate!
No matter what kind of exercise, if you don't reach an effective fat burning heart rate, then thinning becomes delusional.
How is the fat burning heart rate calculated?
(220- age) * 0.7 = fat burning maximum heart rate
Take a chestnut: age 30, (220-30) * 0.7 = 133/min
It is recommended to prepare a device for yourself to intelligently test your heart rate, such as running watches and sports bracelets with this function.
【About Diet】
Drinking water recommendations: drink 1500-2000ml of water every day, there are recommended lemon barley water, personally feel that this operation is simple, you can soak the barley the night before, the next morning after getting up put into the electric saucepan, add water, set up for an hour and a half, just run back to pour out the barley water, after cooling into the lemon slices can drink, both delicious and reduce edema.
Diet Pairing:
Remember a few key words: low-carb water + high protein + vegetables + fruits.
To sum up so much, the simpler it is, the better it is to insist!
Looking forward to the success of slimming legs after perseverance!
Dear friends, do you have any good way to run and lose your legs? Welcome to leave a message in the comment area!
#What are you thinking while running##Running##瘦腿 #