Chicken soup at any stage is a tonic saint, especially after pregnancy, hemp is in the need to supplement a variety of nutrients in the stage, many pregnant women feel that the nutrition of chicken soup can make pregnant women healthier, more adequate nutrition, of course, it is also very good for the baby's physical development. So what is the use of drinking chicken soup during pregnancy?
Chicken contains less fat, rich in protein and a variety of minerals, drinking chicken soup during pregnancy is conducive to supplementing nutrition, improving immunity, and promoting the growth and development of fetal tissues and organs.
Drinking chicken soup 5-7 days after childbirth can also be milked and regulated postpartum diseases.
Chicken soup is good, but the most important thing about a soup is to match, the ingredients are not good, I am afraid that the nutrition of a good soup can not come out. Next, the teacher recommended several chicken soup methods, which are effective, nutritious and delicious.
Eight treasure chicken soup
material
Astragalus 50g, Dang Ginseng 50g, Sichuan Ming Ginseng 100g, Stir-fried Baishu 10g, Cooked Ground 15g, White Peony 10g, Angelica 50g, Sichuan Root 7.5gg, Fat Hen 1500g, Pork 1500g, Green Onion 50g, Ginger 20g.
method
1. After preparing the above drugs, pack the mouth with a gauze bag and wash it with water first.
2, the chicken, pork respectively to clean the hair residue, rinse clean, wash and break the bone, ginger washed and beaten, green onion washed and wrapped into a handful.
3: Put the pork, chicken, medicine bag and miscellaneous bones into the pot, add an appropriate amount of water, boil over a low flame, and remove the foam
4, after removing the foam, add ginger, green onion, simmer until the chicken is cooked, the soup in the drug, ginger, green onion fishing out, fish out the chicken and pork slightly cool, pork cut into strips, chicken cut into square pieces, according to the amount of bowl mixed with medicinal soup, add a little salt can be.
efficacy
It has the function of replenishing qi and nourishing blood. It is a useful qi and blood nourishing medicinal diet, which is suitable for qi and blood deficiency, yellowing face, loss of appetite, and fatigue of limbs.
Yellow cauliflower cordyceps flower stewed chicken soup
Three yellow chickens 1/2 (cut into pieces), 20 g of yellow cauliflower, 50 g of fresh cordyceps flowers, 6 red dates, 10 g of ginger, 20 g of porcini mushrooms.
1: Remove the end of the porcini mushroom, soak in water for at least one hour, and then rinse well. Wash it a few more times, and the dried porcini mushrooms you buy may have sand.
2. Wash the cordyceps flowers, yellow cauliflower and red dates separately without soaking.
3: Treat the clean chicken, put it in a pot, pour in the water that has not been chicken, add ginger and green onion, bring to a boil on high heat and remove the foam.
4: Add other accessories, bring to a boil again, reduce heat and simmer for 2 hours. Add a little salt before cooking.
Yellow cauliflower has a diuretic and antihypertensive effect, and can also prevent and treat osteochondrosis and anemia. In addition, broccoli also contains a variety of amino acids, especially for fetal development is more beneficial.
Mustard heart abalone mushroom stewed chicken soup
2 mustard hearts, 4 chicken wings, 20 clams, 3 abalone mushrooms, 1 small piece of ginger, a little sesame oil, 1200cc of water.
1: Sauté the ginger shreds and chicken wings with a little oil to release the aroma of oil. Then add abalone mushrooms and stir-fry slightly, and finally add mustard greens to stir-fry;
2: Pour an appropriate amount of water and bring to a boil, cover and turn to medium-low heat to cook for 30 minutes, then open the lid and put in the clams before cooking.
3, after putting in the clams, the pot lid to expose a small slit, the rice wine from the upper cover poured in, so that the rice wine is heated, the iron pot lid will be absorbed, the cycle of heat evaporation in the pot to continue to add wine flavor, until the clams are fully opened and then add salt to taste is completed.
Healthy spleen and stomach, delipididation and blood pressure reduction, blind diaphragm, wide intestinal laxative.
Coconut walnut chicken soup
1 coconut, 1 chicken, 6 walnuts, 300 grams of Huaishan, 3 slices of ginger, a pinch of goji berries, 200 grams of lean meat, 1/2 bowl of barley, 8 bowls of water.
1, pour out the coconut water, dig down the coconut meat, wash and set aside;
2, wash the lean meat and slaughtered chicken, chop the large pieces, rinse with water;
3. Wash and peel Huaishan, cut into pieces and soak in water for use;
4. Wash walnut meat, barley and goji berries;
5: Pour coconut water and water into a clay pot, add all the ingredients, simmer for 20 minutes, then turn to simmer for an hour and a half, season with salt to taste.
Tonify the kidneys and brain, nourish the blood and nourish the spirit, moisturize the skin.
Source: Fuxin Sunshine Big Sister Housekeeping