This boiled fish is a health version, watch the central seven sets of health programs said, an old Chinese medicine, every day to cook porridge cooking with astragalus soaked water. I was thinking, then boiled fish can also be made with astragalus soaked in water. In fact, leaving aside the astragalus thing, it is ordinary boiled fish. You can ignore...
Ingredients
Appropriate amount of fish segments
Accessories
Appropriate amount of bean sprouts, appropriate amount of lettuce, appropriate amount of ginger, appropriate amount of green onion, appropriate amount of dried pepper, appropriate amount of peppercorns, appropriate amount of astragalus, appropriate amount of goji berries
ingredient
Salt to taste, pepper to taste, chicken essence to taste, egg whites to taste
Astragalus boiled fish in the preparation steps
1. The raw material diagram is shown in the figure.
2: Remove the bones and brisket of the fish, and take the meat and set aside.
3: Start from the tail and slice the fish into fillets, rinse and marinate with 1 teaspoon of salt, 1 teaspoon of pepper, 1 egg white, 1/2 tablespoon of cooking oil, and 1/2 teaspoon of chicken essence for 10 minutes.
4: Soak astragalus and goji berries in boiling water for 5 minutes and set aside.
5: Mix the fillets with 1/2 tbsp starch and set aside.
6: Sauté chives and ginger in oil in a pot, and sauté the fish bones and brisket.
7: Bring to a boil in water soaked in astragalus and goji berries.
8: Add salt and pepper, add bean sprouts and cook.
9: Spread the lettuce in a bowl and set aside the bean sprouts.
10, fillet the fish into the soup, do not put it all at once. On high heat, the fillets are set and ready to be fished out.
11: Fish fillets in a bowl, and pour the soup in the pot into the bowl through a strainer.
12: Put oil in the pan and chill the pepper and peppercorns in the cold oil.
13: When the peppers and peppers turn red, fish them out and put them on top of the bowl.
14: Continue to boil the oil in the pot, after the smoke, turn off the heat, count for three seconds, and pour on the fillets.
Tips
1, good ingredients to make a good dish, fish to be fresh, it is best to choose grass carp, blackfish, catfish, this meat thick thorn less.
2, the skill of the sliced fish, the thin slice of the fish meat is easy to crush, the slice is thick and not easy to taste. Personally I think 0.4 cm is more appropriate.
3, slices of good fish fillets, must be scrubbed with salt, salt can make the water of the fish fillets fall off some, fish meat tight and elastic. Not easy to crush, wash the sewage, change the water three times, and the fillets become tender white and transparent as well.
4, Marinate the fish fillets, put all the ingredients, massage and grasp with your hands for a while. Better taste.
5, boiling fish fillets must be the maximum heat, piece by piece into, but the hands and feet must be sharp, strive to finish within thirty seconds, and then cover the lid and boil. The fillets at this time are super smooth and tender.