Dinner for a family of four, three dishes and one soup, with meat and vegetarian, less than 50 yuan, balanced and delicious nutrition. Winter dinner must be big fish and meat, a pot of soup, with three stir-fry dishes, affordable and nutritious, the temperature through the winter. Many people like to eat big fish and meat in winter, which is actually a must. Because of the cold winter, less exercise, especially at night, eat too much meat, excess nutrition. My family is full of vegetables and less meat, but there must be soup, maybe my family is Cantonese reasons, every day to cook soup, soup dinner is perfect, next share my family dinner.
【Mapo tofu】Tofu, available all year round, is affordable and nutritious. One dollar for one tofu, buy two pieces of tofu, you can cook a large plate. Fried tofu, stuffed tofu, mapo tofu, all delicious. Recently, I like to eat mapo beans, spicy and addictive, appetizing, very tasty. Ingredients: Tofu, spicy tofu sauce, salt, peanut oil, chives, chili peppers. Directions: Heat the pot, pour in peanut oil, cut the tofu into pieces into the pot, fry until slightly yellow, then pour in the spicy peppers, red peppers, bring to a boil over high heat, smell the spicy flavor, put salt, chives and stir-fry evenly.
【Green pepper fried duck kidney】In winter, there is no appetite to eat, I like to eat good pepper flavor, this dish under the wine and rice, delicious and not expensive. Ingredients: duck gizzard, green chili pepper, peanut oil, salt, soy sauce, garlic, ginger. Directions: Wash and cut the duck kidneys, pour them into a pot, sauté until water, then put them out, pour out the water and wash them clean. Heat the pan again, add oil, add chili peppers and garlic and stir-fry the spicy flavor, then duck kidney, ginger, cooking wine, stir-fry and then put salt and stir-fry evenly.
【Garlic sesame oil wheat vegetables】Winter oil wheat vegetables are crisp and sweet, add garlic and stir-fry, very delicious. One of my family's favorite vegetables to eat in winter. Directions: Wash the oil and wheat vegetables and cut them in two sections. Heat the pot, put peanut oil, garlic, sauté fragrant, then turn to high heat, pour in oil and wheat vegetables, stir-fry, put salt, a little soy sauce, stir-fry evenly, crisp and sweet and delicious.
Mapo tofu, green vegetables fried duck gizzard, garlic oil wheat vegetables, are simple and fast home cooking, under the rice and wine, these three dishes, only ten minutes to fry well, very suitable for working office workers, go home from work, do it yourself, much stronger than fast food. The important thing is affordable, hygienic and more reassuring.
【Shiitake chicken soup】I must have soup for dinner at home, and chicken soup is the most common soup in winter. The ingredients are common, the nutritional value is high, it is particularly simple and fast, and the old and young love to drink. Directions: Wash the chicken, cut into chunks, blanch and drain. Wash and clean shiitake mushrooms, goji berries, dates, and chicken together in a pressure cooker, pour in the appropriate amount of water, cover the lid, and simmer for about 25 minutes. The meat is tender and smooth, and the soup is clear and delicious, which is delicious.
The three dishes and one soup for dinner at home are: Mapo tofu, fried duck gizzard with green vegetables, wheat vegetables with garlic oil, and chicken soup with shiitake mushrooms. Tofu 2 yuan, half a chicken 30 yuan, oil wheat vegetables 2 yuan, duck gizzard 8 yuan, a total of less than 50 yuan, more affordable than takeaway, good taste, high nutrition, children also love to eat. What do you think about dinner at my house, and I look forward to your message and sharing your opinion.