This issue of the guide: drink soup before meals, better than good medicine, share a vegetarian soup, rich in nutrition, suitable for autumn drinking
Today, I would like to share a vegetarian soup - assorted tofu soup, as the saying goes, "Drinking soup before meals is better than a good medicine". Many people love to eat tofu because of its white and tender appearance. It tastes delicious and delicious, more importantly, it is rich in trace elements and vitamin amino acids, and calcium supplementation is also very good, which can promote human metabolism and growth and development. This soup is also rich in ingredients, and with the addition of black fungus and yellow cauliflower, the nutrition has become more abundant, and the fungus is rich in nutrients, known as the "crown of fungi". Fungus also has the benefits of nourishing and moisturizing, nourishing the blood and stomach. Ideal ingredients for autumn eating.
People often say that the worry-free grass is actually yellow cauliflower. Yellow cauliflower is rich in lecithin, so it is called "brain-building vegetable". Put these three ingredients together to do, nutritious, delicious, especially suitable for autumn to eat, autumn dry, need to hydrate, a bowl of warm soup, after drinking warm and warm stomach, but also hydration, is the best maintenance of the body in autumn, the following to share the following methods:
【Assorted tofu soup】Ingredients required: 1 box of lactone tofu, fungus (dried), yellow cauliflower (dried), 1 coriander, 1 tablespoon of sesame oil, salt to taste, 1 piece of green onion, 2 slices of ginger, 1 teaspoon of white pepper powder, 1 teaspoon of chicken essence, water starch.
Procedure steps:
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1. Prepare the required ingredients, wood ear fungus and yellow cauliflower in advance with warm water to make a good hair. Lactone tofu is used, lactone tofu is relatively tender, suitable for making soup, eating the taste is fresh and tender.
2. Cut the lactone tofu in half first, and then cut the tofu into slices. Lactone tofu is tender, don't break it up.
3. Remove the hard parts of the stem from the yellow broccoli, wash it and remove the water. Wash the fungus and cut the fungus into strips.
4. Bring water to a boil in a pot, add minced ginger, cook the shrimp skin for 2-3 minutes, and cook the umami flavor of the shrimp skin.
5. Add the broccoli and shredded fungus, bring to a boil and cook for 5-6 minutes.
6. Add lactone tofu again, continue to cook for 2-3 minutes, after the time, add chicken essence and salt to taste, pour water starch to outline, heat on high heat, stir the soup, make the soup thick, turn off the heat
7. Pour in 1 tablespoon sesame oil, add chopped parsley and green onion, white pepper, stir well and serve.
Tips: Generally we do this is to take the appropriate amount of starch diluted with cool water, pour diluted starch water before the dish comes out of the pot and boil the soup to thicken, dilute the starch when the ratio of water to starch determines the degree of thinness after the hook, and the diluted point is used to make soup. Bring the water starch to a boil before it comes out of the pot, otherwise the soup will become thinner. Affects the taste. Dilute the water starch must use cold water, not boiled water or warm water.
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