In the summer, many flowers can be added to vegetables, such as pumpkin flowers, golden and bright, which is a "comprehensive vegetable" respected by nutritionists. Pumpkin flower stalks, flower holders, and corolla can be eaten, and most people who have eaten pumpkin flowers like it because it does not have any strange taste and is quite biting.
Pumpkin flowers are moist and hot, reduce swelling and stasis, and are often used as health food. Practice has proved that its pollen can eliminate fatigue, enhance the morale of athletes, and restore youth and vitality for the elderly. According to a study by nutritionists in Singapore, eating pumpkin flowers can also effectively improve children's IQ.
However, it is important to be reminded that it is better to eat pumpkin flowers, preferably in the early morning, or before noon after pollination of the male flowers. Fresh pumpkin flowers can be sautéed or boiled in soup, or made into soup or porridge. Today I will teach you a more special method——— stuffed pumpkin flowers, which are very refreshing with noodles in summer.
Stuffed pumpkin flowers
Ingredients: Pumpkin flower
Meat filling: Chopped meat with soy sauce, oyster sauce or sugar, salt, sesame oil, green onion, egg white seasoning and stir.
method:
1. Remove the stems and calyxes from the pumpkin flowers, tear off the flower stalks (you can eat them even if you tear off the coat), wash them, stuff the meat into the flowers, and gently pinch the mouth.
2. Boil a pot of soup (clear soup is OK), add the brewed pumpkin flowers, cook until the meat is cooked and floating, and the pot is ready.
3. With noodles, add some chili oil to make it more delicious.
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