Monk fruit is a very common medicinal herb in life, if there is usually a cold cough is difficult to cure, drinking some monk fruit water is very helpful for coughing and phlegm. I believe that there are too many things when you buy back the monk fruit to soak in water, so do you have any other ways to take monk fruit? For example, stew soup, the effect of stewing soup with monk fruit is also very good, and then I will introduce the method of luo han guo lean broth.
By Sincere and Five Tastes
<h2>Royalties</h2>
Monk fruit 20 g
Lean pork 200 g
Tangerine peel 10 g
<h2>Practice steps</h2>
1, 1, monk fruit washed, mashed
2, 2, tangerine peel wash and cut into strips for later
3, 3, pork under the pot of cold water
4, 4, skim off the foam and fish out for later
5, 5, pork wash and slice
6, 6: Add 800ml of water to the pot
7, 7: Add monk fruit and tangerine peel
8, 8, bring to a boil over high heat, then lower the lean meat
9, 9: Reduce heat and simmer for 2 hours
10, 10, add salt to taste
<h2>Tips</h2>
Monk fruit has a good therapeutic effect on dry and itchy throat, and the remaining monk fruit can be used to soak in water.
<h2>Nutritional benefits of monk fruit</h2>
Sweet taste, coolness; return to the lungs, spleen meridians; clear lungs and throat, phlegm and cough, moisturize the intestines and laxatives; mainly treat phlegm and fire cough, sore throat, wounded summer thirst, dry intestines and constipation.
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