Carotene is the main source of vitamin A, and vitamin A can promote growth, prevent bacterial infection, and has the function and role of protecting epidermal tissue, protecting the respiratory tract, digestive tract, urinary system and other epithelial cell tissues; carrots contain a kind of quercetin, often eaten can increase coronary blood flow, promote epinephrine synthesis, antihypertensive, anti-inflammatory effect. Carrot seeds contain up to 13% oil, which can drive away roundworms and cure long-lasting dysentery. Carrot leaves prevent chickenpox and acute jaundice hepatitis. Long-term consumption of carrot juice can prevent night blindness, dry eye disease, plump skin, wrinkles flattening, spot elimination and hair toning. Especially for smokers, eating a few carrots every day has a more preventive effect on lung cancer.
By National Goji Berries
<h2>Royalties</h2>
2 carrots
Salt to taste
Vegetable oil to taste
Lean meat 200 g
1 small piece of ginger
2 garlic cloves
<h2>Practice steps</h2>
1: Two fresh carrots, wash and peel
2: A piece of pork after fresh buttocks
3: Wash the carrots and cut into diamond-shaped pieces
4, and then cut into diamond-shaped pieces, so that after processing, it is easy to taste, and the dishes are also good-looking.
5, cut the meat into thin slices, add a little starch soy sauce slightly marinated, so that the meat will be very tender and juicy. When cutting, fat and lean apart. After cutting, slice the ginger and garlic and set aside
6, the pan is hot with the bottom oil, the fat meat is fried, and the fat oil is fried on low heat, and the fat residue can be fished out.
7, because I like to eat fat oil residue, so I keep it, put down lean meat, sauté it
8: After the meat changes color, add ginger and garlic slices and stir-fry.
9: After stir-frying the aroma, add cooking wine to remove the fishiness and season with soy sauce.
10, wash and cut the carrot diamond slices, stir-fry, add a little water, stir-fry evenly on high heat, add salt ➕ pepper chicken ➕ essence, add a little sugar, consume oil, water can be dried after the pot.
11, this is good, fresh salty aftertaste, meaty and nutritious carrot meat slices fried well.
12, another angle to another one, prepare more rice Oh, especially expensive rice ✌️✌️✌️
<h2>Nutritional benefits of carrots</h2>
Gastrointestinal discomfort, constipation, night blindness, low sexual function, measles, whooping cough, malnutrition in children
<h2>Dietary contraindications to carrots</h2>
1. It is not advisable to eat radish that has been chopped and washed or soaked in water for a long time
2. It should not be consumed when taking dihydroccal urine plugs
3, should not add too much vinegar when eating, so as not to lose carotene
4. The chewing time should not be too short when eating
5. Do not eat at the same time as carrots and red and white radish
6. It is not advisable to eat with vegetables rich in vitamin C (such as spinach, rape, cauliflower, tomato, pepper, etc.) and fruits (such as citrus, lemon, strawberry, jujube, etc.) to destroy vitamin C and reduce nutritional value.
7, contraindicated raw food (although carrots are vegetables, but only cooked, the radoragin contained in it is more stable. According to our general stir-frying method, 76% to 94% of the nutrients can be preserved. Therefore, when raw carrots are eaten, radishoids are difficult to absorb because they do not have fat, resulting in waste.
8. Studies have found that after women eat too many carrots, a large amount of carotene ingested will cause amenorrhea and inhibit the normal ovulation function of the ovaries. Therefore, women who want to become pregnant should not eat more carrots
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