Tempeh steamed anchovy chunks
ingredient
400g of minnow pieces, 30g of tempeh, shredded ginger, salt, soy sauce, cooking wine, oil.
method
1: Marinate the minced pieces in salt for 20 minutes, then prepare tempeh and ginger shredded.
2: Heat the oil in a frying pan, add the fish pieces, fry until golden brown on both sides, scoop up and plate.
3: Heat the oil in another pan, add the ginger shreds, fry until the ginger shreds are soft and slightly yellowish.
4: Stir-fry the tempeh until the ginger shreds harden, and add the cooking wine when the tempeh is fried to produce the aroma.
5: Put the fried ingredients on the surface of the fish cubes, pour in soy sauce and oil, and steam for another 10 minutes to allow the fish cubes to fully absorb the taste of tempeh and ginger.
6: Steam well.
Spicy tempeh steamed sea bass
About 500 grams of sea bass, appropriate amount of bean drum, appropriate amount of red pepper, appropriate amount of soy sauce, appropriate amount of salt, appropriate amount of cooking wine, appropriate amount of green onion, appropriate amount of oil, appropriate amount of ginger.
1. Prepare a sea bass.
2, cut off the head and tail of the fish, remove the internal organs of the fish, wash and dry, cut into about 1cm wide pieces with a knife on the back of the fish body, cut the knife, and do not cut it at the belly of the fish.
3: Sprinkle with salt, green onion, ginger, cooking wine and soy sauce for 15 minutes.
4, the head and tail of the fish are stacked on the plate, sprinkle a tempeh.
5: Steam in a steamer for 8 minutes, then steam for another 5 minutes after turning off the heat.
6: Steam the fish and sprinkle the shallots and red bell peppers on top of the fish.
7, the last hot oil can be drizzled, simple and nutritious and delicious, the whole production process does not exceed 15 minutes.
Tempeh steamed catfish
1 catfish, tempeh, ginger, red pepper, shallots, garlic, cooking wine, oil, salt.
1: Heat the pan over low heat (you can add a little water), add tempeh, ginger, minced garlic, minced red pepper and white onion;
2. Sauté together to make the aroma;
3: Stir-fry in a small bowl and let cool, cut the catfish into small pieces;
4, let the seasoning cool and then put it into the catfish, add the appropriate amount of salt and cooking wine;
5: Stir well and marinate for 15 minutes, put the marinated catfish pieces into a small bowl;
6, boil water, steam on high heat for 10 minutes;
7: Steam and add the minced shallots.
Steamed yellow bone fish with garlic tempeh
400 grams of yellow bone fish, garlic, tempeh, coriander, garlic, ginger, soy sauce, sugar, corn, pepper, olive oil, salt.
1: Chop the tempeh, garlic and ginger first.
2: Put a little soy sauce, sugar, corn starch and pepper into a bowl and set aside.
3: Bring water to a boil in a pot.
4: Put the tempeh sauce on the plate filled with fish and spread evenly.
5: Place the plate of yellow bone fish on the lid and steam on high heat for 8 minutes.
6: Open the lid, add parsley and green onion, cover the lid and simmer for a while.
Tempeh steamed wax fish
1 deep-sea blackfish, 1 sea bass, green onion, ginger, garlic, red pepper, chili noodles, large powder, pepper powder, salt, high liquor, tempeh.
1, 1 deep-sea blackfish, 1 sea bass.
2, pepper noodles, pepper powder, large powder, salt, high liquor, the pepper noodles, pepper powder, large powder, salt according to the ratio of 1: 1: 1: 2 mixed well.
3. Cut the fish from the belly of the fish in its entirety, sprinkle it on the body of the fish with high liquor and marinate it for 10 minutes, which can better remove the fishy smell of the fish.
4: After marinating for 10 minutes, spread the mixture evenly over the whole body of the fish, wrap it in plastic wrap, and put it in the refrigerator for 48 hours.
5. After 48 hours, the fish is hung in a dry and ventilated place, and after drying, it can be put into the refrigerator for refrigeration.
6: Soak the fish in cold water for 10 hours and soak the fish until soft.
7: Chop the soaked fish into large pieces.
8: Add oil to the pot and sauté the shallots, ginger, garlic and red peppers in the pot, stir-fry until fragrant, then pour 2 spoonfuls of tempeh sauce and stir-fry.
9: When stir-frying tempeh sauce in red oil and aroma, put the fish pieces in a pot and stir-fry over low heat.
10: After stir-frying for 2-3 minutes, put the fried fish pieces into a bowl, and wrap the plastic wrap into the steamer, and then put the fish in the pot after the steamer water is boiled and steam for 20 minutes.
Tempeh steamed pomfret
1 golden pomfret, 2 shiitake mushrooms, salt, cooking wine, tempeh, onion, ginger, garlic, and red pepper.
1. Cut the fish into flower knives.
2: Put the chopped ginger into the belly of the fish to remove the fishy taste.
3: Marinate the fish for 20 minutes (add cooking wine and a little salt).
4: Finely chop the green onion, garlic and red pepper, dice the shiitake mushrooms and set aside 2 small tablespoons of tempeh.
5: Heat the oil in a pot, add the minced green onion and garlic and stir-fry until fragrant, add tempeh, diced shiitake mushrooms and stir-fry until fragrant.
6: Spread the sautéed tempeh on top of the marinated fish.
7: Steam for 10 minutes on medium heat, then add minced red pepper and serve on a plate.
Tempeh steamed catfish
Appropriate amount of catfish, appropriate amount of ginger slices, appropriate amount of shallots, appropriate amount of minced garlic, appropriate amount of steamed fish soy sauce, appropriate amount of oyster sauce, appropriate amount of pepper, appropriate amount of cooking wine, appropriate amount of ginger, appropriate amount of tempeh, appropriate amount of soy sauce, appropriate amount of sesame oil.
1: First sort out the catfish, cut into chunks, and chop the tempeh and ginger into minced pieces.
2, the seasoning into the catfish, tempeh with about a third, if there is still water for catfish, you can use the kitchen to press dry, conducive to flavor.
3: Mix well and marinate for 30 minutes.
4: After the catfish is marinated, add water to the pot and turn on the heat. During the process of boiling water, lay the bottom of the container flat with slices of ginger.
5: Lay the catfish flat, then flatten the ginger slices, and lay the catfish until the fish is finished.
6: After the water comes to a boil, put it in the pot and steam for 15 minutes on high heat.
7: During the steaming of the fish, prepare the minced garlic.
8, 15 minutes later, turn off the heat, simmer for another 7 minutes, if you want to be fresher, you can pour a little steamed fish soy sauce.
9: Sauté the remaining minced tempeh and minced garlic in a hot oil pan, drizzle over the steamed fish, and sprinkle with shallots.
Tempeh steamed fish steak
Half a slice of fish, starch, green onion, ginger, salt, tempeh, soy sauce, cooking wine, pepper, sugar.
1: Cut half a slice of fish off the large bones and cut into large pieces.
2: Add sugar, soy sauce, salt, pepper, green onion and ginger and marinate in a bowl.
3: Chop the tempeh, chop part of the green onion and ginger, and cut it into sections.
4: Pat the marinated fish cubes on dry starch and pat each slice evenly.
5: Take a larger plate and spread the slices of ginger onion.
6: Heat the oil in a wok and fry the fish steak until the skin is crispy yellow.
7: Pour oil into a wok and sauté the tempeh and chopped green onion and ginger.
8: Put the stir-fried ingredients on the fish steak, steam for 20 minutes, and then come out of the pot.
Tempeh steamed yellow croaker
1 yellow fish, 1 spoon of tempeh, 1 spoon of cooking wine, 1 red pepper, 2 tablespoons of steamed fish soy sauce, a pinch of salt, 1 green onion, 2 slices of ginger, salad oil to taste.
1. After the yellow fish is processed, use a knife to draw a few strokes on the back.
2: Put in a pot and marinate with cooking wine, salt and ginger slices for more than 15 minutes.
3: Place the fish on a large basin and add tempeh, ginger shreds and white onion.
4: Bring water to a boil in a pot and steam the fish in a steamer for 10 minutes.
5: After pouring out the fish soup, add the steamed fish soy sauce and sprinkle with green onion and diced red pepper.
6: After heating the appropriate amount of salad oil, sauté the chives and steam the yellow fish in tempeh.
Tempeh steamed dragon fish
A piece of frozen dragon fish, tempeh, green onion, ginger, red pepper, cooking wine, oil, steamed fish sauce, salt, sugar.
1: Wash and drain the dragon fish after thawing.
2, fish cut into pieces, not too small, add a little salt to catch and marinate for a while, salt can only put a little yo.
3: Add chopped green onion and ginger to tempeh and mix well with all the spices except salt.
4: Tempeh, minced green onion and ginger minced.
5: Add minced shallots and ginger to the tempeh and mix well with all the spices except salt.
6: Spread the dragon fish on a plate and evenly sprinkle the tempeh.
7: Bring water to a boil in a pot and steam for 7 to 8 minutes. Don't steam for long.
8, steamed dragon fish, sprinkle some green onion and red pepper will have more appetite.
Tempeh steamed grouper
1 grouper, tempeh to taste, 3 slices of ginger, 3 slices of green onion, salt to taste, steamed fish soy sauce, 2 red peppers, lard to taste.
1、 1 fresh grouper, cut three or four slices of ginger and green onion, two chili peppers, tempeh to taste;
2, grouper to fish scales, gill belly and intestines, etc., cut 2 flower knives on each side, clean up, salt on both sides, add slices of green onion and ginger, put a little lard on the fish and marinate for 10 minutes, boil the water in the pot, steam and steam the fish for 8 minutes, then turn off the heat and simmer for 3-5 minutes;
3, steaming time can be cut into some green onion and ginger shredded soaked water, as decoration;
4, steamed fish out of the pot, plate, put onion ginger shredded;
5: When the pot is heated to 70% heat, pour the oil on top of the green onion and ginger shreds;
6: Add an appropriate amount of steamed fish soy sauce to eat.
Tempeh steamed cod
About 500 grams of chilled cod, appropriate amount of ginger, appropriate amount of oil tempeh, appropriate amount of steamed fish soy sauce, appropriate amount of cooking wine, appropriate amount of salt.
1: Descale the chilled cod, wash, dry the water, add ginger slices, cooking wine, a little salt, grab and marinate for 10 minutes.
2: Place the marinated cod on a plate and spread a thin layer of tempeh evenly over the fish.
3: Bring water to a boil in a pot, add cod, steam on high heat for about 10 minutes, turn off the heat, and simmer for about 3 minutes.
4: After cooking, sprinkle with green onion and drizzle with a little steamed fish soy sauce.
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