I have no appetite for eating, and I sometimes don't get interested in looking at a table of dishes. But people are iron, rice is steel, a meal is not hungry panic, always can not dry it. So simple and fast and appetizing dishes are particularly rare, today I recommend an egg scrambled pepper, the egg puffed soft, the pepper is crisp and refreshing, delicious and appetizing, try it ~
By meggy dancing apple 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
3 eggs
6 screw peppers
A pinch of salt
<h2>Practice steps</h2>
1, eggs, peppers ready;
2, beat the eggs into the bowl, pay attention to this sentence: add a little cold water in the egg liquid, mix evenly, the scrambled eggs are tender and loose and appear more;
3, pepper washed, obliquely cut into coarse wire, the seed can not go to the can not be at will, personally think that with the seed to show more pepper flavor;
4, pour a little oil in the frying pan, what oil is with you, when the oil is 70% hot, pour the egg liquid into the pot, after slightly setting, use a spatula to scatter, into a uniform egg block, and then put out for later;
5, pour a little oil in the wok, pour the chili pepper shreds into the pot and stir-fry a few times with salt, the pepper does not have too much water, so pour a little water, increase the humidity, but also conducive to the ripening of the pepper;
6: After the peppers change color, pour the egg pieces into the pot, stir-fry evenly, and get out of the pan.
7, egg scrambled pepper, tender and delicious, super rice!
<h2>Tips</h2>
1. Pour a little cold water into the egg to make the egg scrambled out soft and tender; after frying, put it out, and when the main dish is ripe, then return to the pot, the eggs are not old; This dish should be refreshing and fresh, so it is better not to add soy sauce; if you add soy sauce, the color is not so bright, but there will be a sauce flavor, so you can do as you like.
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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