A few minutes of fast home cooking ~ scrambled eggs with green pepper ham for rice! Really under the rice artifact, the appetite is not good, come to a plate, you can eat two bowls of rice, healthy and delicious, simple and easy to do, the kitchen xiaobai can also win!
By Kitchen Notes-Fang
<h2>Royalties</h2>
2 green peppers
3 eggs
Ham 2 sticks
1 scoop of light soy sauce
1 scoop of oyster sauce
<h2>Practice steps</h2>
1: Prepare the ingredients, beat the eggs into a bowl, cut the green peppers into pieces and slice the ham
2: Pour hot oil into the pan and scramble the beaten eggs
3: Stir-fry the green pepper and ham in another pan
4: Add the eggs
5: Add a spoonful of light soy sauce
6、A spoonful of oyster sauce, stir-fry evenly out of the pan!
7, really delicious, super femme rice. Remember to cook more!
<h2>Nutritional benefits of green peppers</h2>
1. Relieve fatigue
Green peppers have an important role in eliminating fatigue, and green peppers also contain vitamin P that can promote the absorption of vitamin C, even if you heat vitamin C will not be lost.
2. Antipyretic, analgesic
Pepper is warm, able to lower body temperature through sweating, and relieve muscle pain, so it has a strong antipyretic and analgesic effect.
3. Increase appetite and help digestion
Vitamin P also strengthens capillaries and prevents diseases such as arteriosclerosis and stomach ulcers. Green peppers contain fragrant and spicy capsaicin, which can promote appetite and aid digestion.
4. Purify the blood
The green part of green pepper comes from chlorophyll, which can prevent the absorption of excess cholesterol in the intestine, and can actively lower cholesterol and excrete it, thus achieving the effect of purifying the blood.
<h2>Dietary contraindications for green peppers</h2>
Patients with eye diseases, esophagitis, gastroenteritis, gastric ulcers, and hemorrhoids should eat less or avoid food; people with fiery diseases or yin deficiency, high blood pressure, and tuberculosis should eat with caution.
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