People who pay more attention to Chinese medicine have more or less heard that milk is not suitable for eating more. When Agu was a child, many friends enthusiastically asked me to give Agu less milk, or even no milk.
But our family has been giving Agu milk.
Children before the age of 6 are in need of daily milk, milk is an important source of high-quality protein, calcium, vitamin B2, vitamin A and other nutrients, can promote the bone growth of young children, while milk is rich in lysine, is an excellent supplement to cereal protein.
Two or more kinds of food protein mixed food, which contains essential amino acids can complement each other, complement each other, can improve the body's utilization of protein.
Chinese medicine is not a denial of milk, milk can make up for weakness, benefit the lungs and stomach, and moisturize the intestines. Milk is a medicine in Chinese medicine, which can cure weakness and strain, nausea and choking, thirst quenching, and constipation.
"Yunnan Materia Medica": "Buffalo milk, tonify weakness, quench thirst, nourish the heart, cure the stomach and benefit the large intestine." "
"Rihuazi Materia Medica": "Moisturize the skin, nourish the heart and lungs, detoxify the heat." "
"Outline": "Cure stomach fever, tonify strain, moisturize the large intestine, cure qi diarrhea, remove scabies, and cook porridge for the elderly." "
Milk we eat every day will often be paired with ginger juice, cucumber plucking.
"Outline": Milk fried cubeb, effective in treating diarrhea. Cover a cold and a hot, can and yin and yang ears.
"Du Yi Zhi" Cloud: Qi diarrhea, with half a pound of milk, three dollars of custard, with half a fry, served on an empty stomach.
"Qianjin • Food Cure": "Add ginger and green onion white to stop children from vomiting milk." Make-up. "
In the treatment of diseases, milk has a special combination of leek juice.
"Danxi Heart Method" cures the stomach: one lamp of milk, two or two leek juices. Serve half a half with ginger juice, and serve evenly at a warm temperature.
Leek milk drink has a very good therapeutic effect on stomach stasis, choking stomach. It is recorded in many books.
"Danxi Heart Method": 60 ml of leek juice 60 ml of cow's milk, 10 ml of ginger juice added to the medicine, and evenly served warmly. Cure stomach with dead blood, dry and withered, painful eating, stomach constipation.
"Medical Examination": Leeks taste spicy, eliminate stasis and blood, cow's milk is sweet and warm, can nourish blood and moisturize.
"Medical Prescription" leek juice to remove stasis and new, but also to open the stomach qi; cow's milk tonic blood and dryness, and also through the large intestine.
One case was recorded in detail in the "Warm Commentary": 1 small cup of leek juice, 6 pairs of fresh milk, 1 cup of lotus juice, 10 drops of ginger juice, 1 cup of pear juice, and 1 cup of lychee juice. Choking on the stomach. Tianjin Qian's women suffer from choking diaphragm and nausea, grain rice does not go down, take thin porridge drink every day, take to 1 cup, must vomit, do not vomit is uncomfortable in the heart, will probe with the hand, vomit and then have, re-take and vomit, such as those who have been more than a month. Yu Yue: There is stasis in this stomach, for the quasi-leek milk drink, take 1 dose without vomiting, and take 7 doses to heal.
Our family has always drunk milk, but the most popular people are Agu and AguBa, Agu is a baby who is very happy with milk, and our family also has milk.
Everyone has always said that milk is cold, but it is beneficial to the lungs and stomach, and the effect of moisturizing the intestines is also true, and we do not have to blindly avoid it, but we can drink appropriately according to the situation of our own body.
Afraid of cold, the easiest way is to add ginger juice, cinnamon and plucking can be.
The elderly can cook milk porridge, when the white rice porridge is almost cooked, remove some soup, add 1 small cup of milk, and cook it.
Well, people with spleen and stomach deficiency and cold diarrhea, or phlegm accumulation are not suitable for eating more milk.
Our family's most recent meal is milk lotus seed soup.
Milk lotus seed soup In addition to milk, I also put lotus seeds and lotus powder, lotus seeds can nourish the heart and calm the mind, benefit the kidneys and spleen, lotus powder adjust the appetizer, replenish the marrow and blood, and clear the surface heat.
Spring is easy to liver fire, milk lotus seed soup can help nourish the heart and lungs, strengthen the spleen and stomach, but also help sleep and calm the spirit, is conducive to clearing heat and nourishing yin.
Milk 300 ml Lotus seeds 50 g Lotus powder 15 g Rock sugar 15 g
The amount of sugar can be adjusted according to your taste
Lotus seeds Rock sugar Add some water and steam together. Water does not need much, you can soak the lotus seeds.
I steamed for 40 minutes and then it was slightly stuffy. You can refer to Ha.
Heat the steamed lotus seed soup with milk in a pot.
Heat to a slight boil, pour in lotus powder water (lotus powder diluted with water in advance and mixed evenly)
Heat over low heat, stir while heating, and stir to the consistency you need.
The finished milk lotus seed soup can be sprinkled with osmanthus flowers and decorated with decorations, and spring is a season especially suitable for eating flowers.
I have sprinkled osmanthus flowers, also put rose sauce, put rose sauce, and reduce the amount of sugar when steaming lotus seeds.
AguBa said that this milk lotus seed soup, much like the taste of walnut cheese, smooth and creamy, but also has the soft stickiness of lotus seeds.