Moss small square roast is made of pork belly, looks more like braised pork, but the taste is completely different, its taste will be more mellow, the meat quality is also relatively crisp.
Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine, which promotes iron absorption, which can improve iron deficiency anemia.
<h1 class= "pgc-h-arrow-right" > material preparation</h1>
Pork belly 6mg. Dried moss 25 g. 2 grams of refined salt, 40 grams of sugar, 25 grams of red curd milk marinade, 25 grams of rice wine, 25 grams of soy sauce, 500 grams of cooked vegetable oil, 25 grams of cooked lard, 5 grams of green onion
< h1 class="pgc-h-arrow-right" > practice</h1>
1: Scrape and wash the pork belly, cook until eight ripe, remove the ribs and cut into 3 cm cubes, set aside the original soup.
2: Put the wok on high heat, add 25 grams of cooked vegetable oil to 70% heat (about 175 degrees), add the green onion to simmer slightly, that is, put the meat into the pot, put the seasoning into the original meat soup, boil and then use low heat to simmer until crispy, turn the heat to collect the thick marinade, drizzle with cooked lard, and plate for use.
3: Pick out the impurities of the dried moss, pull it loose and cut it into 3 cm long segments, put the frying pan on the high heat, put the cooked vegetable oil on the high heat and burn it to 50% heat (about 125 degrees), put the moss and fry it quickly, then fish it out and put it on the plate, sprinkle with sugar.
<h1 class="pgc-h-arrow-right" > tips</h1>
Those with damp and hot sputum stagnation should be taken with caution; those who are obese and have high blood lipids should not eat more.