By the designer who can't cook
<h2>Royalties</h2>
Pork belly 2 pounds
Lipu taro one
2 sour plums
Tangerine peel fruit to taste
Shallot white to taste
Southern milk to taste
1 scoop of five-spice powder
<h2>Practice steps</h2>
1. Wash and blanch the pork belly
2. Blanch the water
3. Blanch pork belly with toothpicks and spread the pig skin with salt
4. Peel the taro and slice it
5. Fry the taro in the frying pan for 5 minutes
6, 6. The oil temperature rises, and the pork belly is fried in the lower pan with the skin
7. Cover the lid to prevent oil from spilling
8, 8. Fry well out of the pan
9, 9. Golden yellow, after the pot of pork belly soaked in cold water
10, 10. Add plum, tangerine peel fruit, green onion white, soy sauce, soy sauce, southern milk, five-spice powder and other spices
11, 11. Buckle the meat slices, and pour the seasoning just now into the stirring
12, 12. A slice of button meat, a slice of taro placed
13. After placing it in a bowl, pour in the sauce just now
14, 14. Steam for 40 minutes
15, 15. After coming out of the pot, use a plate to pour the button meat into the plate
16, 16. Done
17. Done
<h2>Nutritional benefits of pork belly</h2>
1. Supplement protein
Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
2. Nourish the kidneys and nourish the blood
Pork tastes sweet and salty, flat in nature, into the spleen, stomach, kidney meridians; Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry; Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3. Moisturizing
Pork boiled soup can be urgently replenished due to insufficient liquid caused by irritability, dry cough, constipation and dystocia.
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