It seems that it is now very popular not to eat at night. At least my friends around me have insisted on not eating dinner for many years. But I thought oh, how can I not eat at night? I'm too hungry to sleep! Hey, this sugar water soothes you, right?! When you are facing weight gain; when you feel greasy; when you are a little sad
By Garan Van Song
<h2>Royalties</h2>
1 sweet potato
Half an apple
A piece of rock sugar
Water 300ml
<h2>Practice steps</h2>
1, only half an apple is enough. Wash.
2. Plate and set aside.
3, put into the pot, it is best not to use an iron pot, I use a snow pan. Add water to level with ingredients and simmer for 5 minutes.
4, turn off the heat, it is best to simmer before eating. Rock sugar can be put less, because the ingredients are sugary. Good luck!
<h2>Tips</h2>
Eat and cook to keep your ingredients fresh!
<h2>Nutritional benefits of sweet potatoes</h2>
1. Anti-cancer
Effectively inhibits the occurrence of colon cancer and breast cancer.
2. Laxative weight loss
Eating sweet potatoes can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding. Sweet potato contains a large amount of dietary fiber, which cannot be digested and absorbed in the intestine, can stimulate the intestine, enhance peristalsis, laxative detoxification, especially for senile constipation has a good effect.
3. Improve immunity
Sweet potato leaves have health care functions such as improving immunity, stopping bleeding, lowering sugar, detoxification, and preventing night blindness.
4. Anti-aging
Inhibits the production of melanin and prevents the appearance of freckles and age spots. Redness can also inhibit skin aging, maintain skin elasticity, and slow down the aging process of the body.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.