To update a fat-reducing meal recipe, because there is no time to cook on weekdays, in order to eat healthy and nutritious and convenient dishes I am also racking my brains, this ball weekend to do a frozen in the refrigerator can eat for a week, and is baked in the oven without oil but more flavor than steamed, not only low calories and a variety of nutrients balanced, this tofu balls for children to eat is also very good Oh
By lapin59
<h2>Royalties</h2>
Old tofu 400g
Vegetables 200g
Chicken breast 80g
1 egg
Flour 10 g
Black pepper to taste
Oyster sauce half a scoop
1 scoop of light soy sauce
<h2>Practice steps</h2>
1. Prepare all the ingredients you need
2: Crush the tofu, chop the vegetables and chicken breast in a basin
3: Beat an egg and add all the spices
4. Stir well
5: Pinch the small balls by hand and place them on the baking sheet
6: Preheat the oven and bake at 180 degrees for 30 minutes to dry and bag. The freshly baked balls are super delicious ,️ with a rich tofu flavor and a slight sweetness
<h2>Tips</h2>
1. Tofu must buy old tofu is better to make a line, the moisture content of inner fat tofu and water tofu is too large to make out 2.Add flour is to increase viscosity In fact, as long as it can be kneaded into a ball shape, it can also be added 3.When pinching the balls, don't use too much force to set the shape slightly, so that it is softer 4.The oven model is different And the time temperature of baking is not the same to be adjusted according to the situation
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