My son went to the Hunan restaurant and loved to eat crispy ribs, which was a little spicy, and he wanted to make a non-spicy one for him to eat. Mr. Leng said that it was very suitable for making appetizers
By Water Ling LingLing
<h2>Royalties</h2>
Ribs about 500 g
Ginger 3 tablets
2 eggs
1 shallot
Breadcrumbs 1 tablespoon
3 star anises
1 incense leaf
Cinnamon 1 small strip
1 tbsp cooking wine
Light soy sauce 2 tablespoons
1/4 tsp of sugar
Cumin powder 1/3 tsp
<h2>Practice steps</h2>
1: Wash the ribs, put it in cold water, add shallots, ginger, star anise, cinnamon, fragrant leaves; then add salt, monosodium glutamate, soy sauce, cooking wine. Bring to a boil over high heat and simmer over low heat for half an hour
2. Fish out and control the moisture
3: Prepare the egg mixture
4. Breadcrumbs
5: Top the egg mixture with pork ribs, wrap in breadcrumbs and let stand for 10 minutes
6: Put 80% of the heat in the frying pan into the ribs, fry over medium heat until the surface is golden brown, remove the oil control for about 3 minutes, and re-fry for 3 minutes.
7: Plate and sprinkle with pretzel
8. Eat
<h2>Nutritional benefits of ribs</h2>
1． Calcium supplementation
Pork ribs contain a lot of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for young children and the elderly.
2． Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry;
Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3． Replenish the qi
Chinese medicine believes that ribs can replenish the qi, whether it is sauce ribs, or rib soup, whether it is braised, or stir-fried, ribs have the effect of tonifying the qi.
4． Nourishes the spleen and stomach
Ribs can nourish the spleen and stomach, reasonable consumption of ribs, can health care for spleen and stomach function.
5． Improves anemia
Ribs provide heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
6． Strengthens the bones and muscles
Ribs are rich in trace elements such as iron and zinc, which can strengthen the bones and muscles.
7． Increases stamina
Ribs are rich in sarcosine, which can enhance physical strength and make people energetic.
8． Supplement nutrition
Ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids that can supplement the nutrients needed by the human body.
9． Nourish yin and aphrodisiac
Chinese medicine believes that ribs can nourish yin and aphrodisiac, and for female men, they are excellent therapeutic materials.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.