How expectant mothers should maintain breasts 🌟 to refuse to sagging 🙅🏻 ♀️ breasts

2021-10-27 03:56:51

Many mothers pay great attention to postpartum repair, worried about their figure out of shape, especially afraid of breast sagging after lactation, in fact, breast sagging is a normal phenomenon, because after pregnancy, our breasts will begin to prepare for breastfeeding will naturally expand, and the chest after becoming larger is full of contents, when it comes to breastfeeding, whether we breastfeed or not, the contents will gradually decrease 少️ the breast that is enlarged and the lack of skin contents will shrink sagging! !️

Since we can't change the changes in the breasts during pregnancy, we can take proper care of the breasts to avoid excessive breast sagging

1⃣️ Pay attention to diet. Eat a light diet and eat more foods containing protein and vitamins.

2⃣️ Massage the breasts. After washing the areola and nipples with warm boiling water each time, apply a warm compress to the breasts with a hot towel. Adhere to breast massage.

3⃣️ Choose the right nursing underwear. With a soft and breathable cotton texture as the best, nursing underwear can provide reliable support and support for the breasts, smooth blood circulation in the breasts, it is good for promoting the secretion of milk and improving the disease resistance of the breasts, and can also protect the nipples from being scratched. Generally from the 4th week of pregnancy, pregnant mothers can wear nursing underwear.

4⃣️ Nipple care. You can apply grease to the nipples when bathing, gently stroke the nipples and surrounding skin with your thumb and index finger, or gently wipe with a towel, such friction stimulation can make the nipple skin more tough, undo the bra when lying flat, wash and massage the breasts with warm hot water every day to promote blood circulation.

How expectant mothers should maintain breasts 🌟 to refuse to sagging 🙅🏻 ♀️ breasts

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