Spring is coming, using ready-made fruit and milk to make a few bottles of fruit jelly milk pudding, beautiful and delicious, is a delicate afternoon refreshment, but also a hospitality "boutique" - exquisite dessert. I used two fruits today, mango and strawberry, one yellow and one red, brilliant and warm, matched with white milk pudding, more transparent feeling, just look at it makes people like it, let alone eat it!
By meggy dancing apple 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
Milk 200 g
Strawberries to taste
Mango to taste
Gelatin tablets 20 g
Sugar 10 g
Purified water 100 ml
<h2>Practice steps</h2>
1, milk pudding material and pudding bottle ready: skim milk, 2 pieces of gelatin tablets (10 grams), 10 grams of caster sugar; pudding bottle and cap cleaned with boiling water;
2. Cut the gelatin slice into small pieces, soak in cool water and use it after it is soft;
3. Pour milk and caster sugar into the milk pot;
4. Heat on low heat, turn off when boiling slightly;
5, when drying to no higher than 80 degrees, put the soft gelatin slices into the milk, stir a small spoon until completely melted; when the milk temperature cannot be determined, you can let the gelatin tablets sit for about 3 minutes;
6, the appropriate amount of milk into the pudding bottle, close the lid, tilted, refrigerated for 1-2 hours can be completely solidified;
7, the material of fruit jelly is prepared: 2 slices of gelatin (10 grams) cut into small pieces, soaked in cool water to soften; clean the ripe small mango, clean the strawberries;
8. Add about 30 grams of pure water to the gelatin tablets, melt the hot water into the gelatin melting liquid; add pure water to the melting liquid balance and distribute to 2 kinds of fruit paste;
9: Pour the mango meat into a cooking cup, add an appropriate amount of pure water to beat into a mango paste, and then pour in half of the gelatin melting solution and stir well;
10, pour the mango paste into two milk pudding bottles, cover the lid, refrigerate for 1-2 hours; when eating, you can put an appropriate amount of diced mango;
11, add an appropriate amount of pure water to the strawberries, beat into strawberry paste, pour the remaining gelatin melting liquid and stir evenly;
12, the strawberry paste into the milk pudding bottle, the excess can be poured into another bottle, close the lid, into the refrigerator refrigeration for 1-2 hours; when eating, you can put a little strawberry cubes.
13, fruit jelly milk pudding, one yellow and one red, good looking and delicious!
<h2>Tips</h2>
1. Do not have too much pure water in mangoes and strawberries, you can beat into a paste, otherwise excessive dilution will reduce sweetness; Mango paste and strawberry paste in the bubbles are more, after pouring into the pudding bottle, you can use a small spoon to gently stir, so that the bubbles float on the surface, and then use a small spoon to skim off the foam; Gelatin melt will quickly solidify after cold, if the operation speed is too slow, the small bowl of gelatin melting liquid can always be placed in warm water, and then quickly mixed with the fruit paste; this article presents 2 kinds of gelatin tablets, one is to melt the soft gelatin tablets into hot milk; the other is to pour into the fruit paste after melting in hot water, because the fruit paste should not be heated, and the heating will make the taste sour, change color, and lead to vitamin C loss; The frozen milk pudding of the fruit is refrigerated and stored in the refrigerator, and it is advisable to eat it within 3 days; when eating, you can put some diced fruit for decoration, and the appearance and taste are good;
<h2>Nutritional benefits of milk</h2>
1. Calm and calm the nerves
Italian researchers have found that milk has a calming effect because it contains an ingredient that inhibits nerve excitement. Avarone suggests that when you're upset, you might as well go and have a big glass of milk to calm your nerves. Drinking a glass of milk before bedtime can promote sleep.
2. Inhibit tumors
Milk and dairy cheese contain a CLA substance, which can effectively destroy free radicals in the human body that are at risk of carcinogen, and can quickly bind to the cell membrane, so that the cells are in a state of defense against the invasion of carcinogens, thus playing a role in preventing cancer. Moreover, the calcium contained in milk can effectively destroy carcinogens in the human intestine, so that they are decomposed into non-carcinogenic substances and excreted. The vitaminS, B2, vitamin D, etc. contained in milk have a certain preventive effect on stomach cancer and colon cancer.
3. Promote the brain development of young children
Milk is the only food that mammals rely on for survival and development after birth, and it contains all the nutrients necessary for the development of their young children.
4. Beauty and beauty
The whey in milk has an anti-wrinkle effect on the face and keeps the skin smooth and moisturized.
5. Comprehensive nutrition supplementation
It can stabilize the arterial blood vessels during high pressure and reduce the risk of stroke; it can greatly improve the work efficiency of the brain; it can strengthen bones and teeth, reduce the occurrence of bone atrophy; and make wounds heal faster.
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