Autumn, but the heat is really not much reduced, we are here in the great northwest Xinjiang, the only change is that the temperature difference between morning and evening is very large, morning and evening to wear long-sleeved pants, too cool, if you wear a skirt in the morning and evening a little leg cold, it is noon Autumn tiger is threatening, the heat is still in the sky. In the diet, we should pay attention to the prevention of autumn dryness. Nourish the spleen and stomach. And there is a lot of rain after the autumn. During this time, there is a scorching sun in the sky, and the ground is wet with water, and the damp heat is steaming, which is combined into a damp and hot evil gas. In addition, people like to eat raw cold melon fruits and cold drinks, which helps wet evil and damages the spleen and yang. Early autumn spleen injuries in wetness will plant the root of the disease for the recurrence of chronic bronchitis in winter. Therefore, after the autumn, it is necessary to maintain the spleen and stomach. Eat more potatoes, yams, lotus seeds, milk, pork belly, winter melon and other ingredients.
My family in the autumn, the diet has also been adjusted, mung bean soup instead of milk and soy milk, but also added a solid staple food, improve immunity, especially in autumn to nourish the spleen and stomach ingredients to eat more. This is my family's early autumn weekend three meals a day.
Weekend breakfast
Staple food: soy milk + flapjacks
Cuisine: Stir-fried amaranth + scrambled eggs with chili peppers
Breakfast love to eat soup soup water, I used the soy milk machine to make an appointment of soy milk, with the fresh hair dough, made a flapjack, so that it is soft and delicious, crispy outside and soft and family love to eat. Used to breakfast to eat stir-fried vegetables, with amaranth stir-fried, not too much, and with two eggs plus two green peppers together, fried a plate of green pepper eggs, after all, the flapjack is a better dish, so it is enough to eat, but also simple and easy to do, beautiful breakfast can be on the table.
Weekend lunch
For a while did not eat pilaf, I made minced meat pilaf, the meal came out of a pot, especially delicious and delicious, this is the staple food of Xinjiang people, general lunch to eat more, eat outside restaurants, is the Xinjiang people's fast food.
This is a big plate, the family can dig a small bowl to eat, you can also use a spoon to dig up to eat, this is our staple food, a pot stewed out, nutritious and delicious a lot, especially the rice grains are fragrant, suitable for all ages, with pilaf small dishes to eat together, eat once a week, it is really good. Many people can't eat pilaf in Xinjiang, thinking that it is greasy and has a muttony taste.
I am a minced meat pilaf, with rapeseed oil, burned to 70% heat, fatty lamb diced, fried out of the flavor, the skin teeth diced together stir-fried evenly
Under the carrot strips quickly stir-fried out of the aroma, add salt and stir-fry until soft, you can add a little sugar, so that the pilaf tastes delicious, and the rice shines beautifully, which is also the method of catching the restaurant now (optional), add water to the pot, when the broth boils
Increase the rice, and gently beat evenly with the bottom of the stir-fry spoon, spread the raisins (optional) I make pilaf like to add some raisins and chickpeas, this time there are no chickpeas at home, add the pot lid, turn the low heat to simmer for 15 minutes, the pot lid with chopsticks in the pot fork a few small holes, so that it is conducive to the rise of the heat to make the rice easier to cook. Then on the cover, simmer for more than 30 minutes, depending on the amount of rice to determine the time, be sure to stew until the aroma of rice and lamb, carrots appears, and then simmer for a few more minutes, so that rice and lamb are fused together, pilaf is delicious, do not simmer, you can turn the bottom of the pot back and forth, so that it is not easy to paste the bottom of the pot. Open the lid and mix the lamb with carrots and rice below to get out of the pot.
The small dish that must be put together with pilaf is generally the skin tooth and carrot shredded, pepper together, add vinegar and salt to mix evenly, add some oil to pour spicy seeds to eat together, especially refreshing to greasy appetizer.
Weekend dinner
Staple food: rice
Dishes: Stir-fried potato chips with tomatoes and peppers + stir-fried bitter melon
My family dinner is generally relatively light, to vegetarian dishes light taste-based, today's dinner is our home cooking, tomato pepper fried potato chips, this is a home-cooked dish that can be eaten all year round, delicious and easy to do, and then fry a bitter melon, clear heat defeat fire, with rice to eat is better, lunch greasy pilaf, dinner so eat light home-cooked dishes, it is more suitable, so nutritionally balanced, want to eat heavy taste greasy meals are also satisfied, healthy and healthy weekend meals are eaten in this way. Not complicated and not too simple, little friends, how do you eat three meals on the weekend?
Autumn comes "volt" does not go, autumn means that summer goes to cool, autumn begins. To eat more in the diet, get rid of dampness and fire, strengthen the spleen and clear the lungs.
Friends, your family eats hometown specialties like me on the weekend? Or do you eat out for a big meal?
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