<h1 class="pgc-h-arrow-right" data-track="1" > white bean pumpkin hummus</h1>
This hummus is worth doing, get ready to experience fluffy, creamy, smoky, perfect spiced dips in 10 minutes.
<h1 class="pgc-h-arrow-right" data-track="8" > the origin of hummus</h1>
Like many foods, the exact source of hummus is controversial. The first recipe is said to have appeared in a 13th-century recipe.
Hummus is an Arabic word meaning "chickpeas". Chickpeas have been cultivated in the Middle East and India for thousands of years.
Hummus bi tahini (but often referred to simply as "hummus") is made from chickpeas, tahini, and lemon. It is a common dish in Turkish, Lebanese, Syrian and Egyptian cuisine. Now it has become popular all over the world.
This version was inspired by the concept of hummus, as it is a creamy dip in beans and tahini. But it uses white beans instead of chickpeas and infuses flavors like pumpkin, sage, etc.
<h1 class="pgc-h-arrow-right" data-track="14" > how to make this hummus</h1>
It all started with white beans and pumpkins, pureed with a mixture of lemon, tahini and smoked seasonal spices and salt. Then we add the sage that has been sautéed in olive oil. That's what takes it to the next level.
We mean, look at the roasted pumpkin, sage, which we want to enjoy directly.
Hope you enjoy this hummus. It's creamy fluffy, smoky and slightly spicy, easy to make, satisfying, and delicious.
This would be the perfect dip to eat with vegetables, pita or anything you can think of throughout the week. It's also a great appetizer for hosting or partying.
<h1 class="pgc-h-arrow-right" data-track="22" >which bean pumpkin hummus</h1>
Fluffy and delicious 10-minute white bean hummus, with pumpkin, lemon, crispy garlic and sage! It's a perfect and hearty, wholesome autumn dip or snack!
Preparation time: 10 minutes
Total time: 10 minutes
Serving Size :(1/4 cup)
Course: Dip
Cuisine: Mediterranean, Middle Eastern, vegetarian
Hold: 5-7 days
<h1 class="pgc-h-arrow-right" data-track="34" > raw material</h1>
<h1 class="pgc-h-arrow-right" data-track="36" > dip</h1>
1 x 15 oz can of white beans
2/3 cup pumpkin puree (unsweetened) (freshly roasted or canned)
2 Tablespoons lemon juice
2 tbsp tahini
1/2 teaspoon sea salt (plus more flavors)
1/2 teaspoon cumin powder
1/2 teaspoon smoked paprika
1 nutmeg
1 cinnamon
1 pepper
<h1 class="pgc-h-arrow-right" data-track="47" > sage</h1>
1-2 tablespoons olive oil
3 tablespoons chopped fresh sage
<h1 class="pgc-h-arrow-right" data-track="51" > ingredients (optional</h1>).
Pita Cake*
Fresh parsley
Fluffy pita cake
Fresh vegetables (such as carrots and beets)
<h1 class="pgc-h-arrow-right" data-track="57" > production instructions</h1>
Rinse with a fine mesh filter and drain the white beans. Pumpkin, lemon juice, tahini, sea salt, cumin, smoked paprika, nutmeg, cinnamon and cayenne are then added to a food processor or blender. Whisk into a creamy and smooth puree, scraping off both sides as needed.
Heat the oil in a small pan or pan over medium heat. Add sage and sauté for a few minutes until slightly browned (this will deepen the taste). Then add to the food processor and pulse (you can keep some for decoration if you want).
Taste and adjust the seasoning as needed, add more salt for added saltiness, add lemon for added acidity, add cinnamon for added warmth, add cumin or paprika for added smoky flavor, add tahini to add nutty flavor, add olive oil for added cream flavor, or add paprika for added heat.
Serve immediately with Pita fries and selected vegetables. Or refrigerate for about 3-4 hours for a thicker, creamier dip. Leftovers can be stored in the refrigerator for up to 5-7 days.
<h1 class="pgc-h-arrow-right" data-track="63" > notes</h1>
*Baked pita: Preheat oven to 375 degrees Fahrenheit (176 degrees Celsius). Cut the pita into bite-sized triangles and gently coat with avocado oil (or other neutral oil). Arrange a layer evenly on a saucepan so they can be baked well. Bake for 8-12 minutes or until the surface is light brown. Remove from oven and cool slightly before serving. Sprinkle with salt if desired. *Nutritional information is a rough estimate calculated with a smaller amount of oil and without optional ingredients.
<h1 class="pgc-h-arrow-right" data-track="65" > nutrition (1 in 7 servings).</h1>
Serving Size: 1 serving
Calories: 99
Carbohydrates: 11.2 g
Protein: 3.9 g
Fat: 4.4 g
Saturated fat: 0.6 g
Sodium: 245 mg
Fiber: 4.6 g
Sugar: 1.4 g