The problem of obesity or overweight in residents is highlighted.
According to the data of the "Report on the Status of Nutrition and Chronic Diseases of Chinese Residents (2020)", more than 50% of China's adult residents are overweight and obese, nearly 20% of children and adolescents aged 6-17 are young, and 10% of children under 6 years old.
(Source: Guoxin Network Liu Jian photo)
"Three points to practice seven points to eat", everyone knows to keep your mouth shut.
But the habits that have been formed over the years cannot be changed overnight, such as:
For Cantonese people, intestinal powder is really difficult to give up!
So can you eat intestinal powder in the end to lose weight? Let's take an example.
<h1 class="pgc-h-arrow-right" data-track="14" > weight loss case</h1>
Recently, there was a boy who lost weight at the clinic, and I called him Little Z.
He weighs 87.5kg and has a BMI of 32.14, and realizes that he is too fat to be fat anymore, so he came to me on the recommendation of a friend.
According to his physical condition, I developed a slimming regimen for him, not only with a dietitian to guide the diet, but also arranged for him to fast for a day a week in Chinese medicine, while conditioning and losing weight.
Little Z is a "working model", either on a business trip or on a business trip, so that he often eats outside;
Out-of-body food is characterized by high oil and high salt, and often lacks high-quality protein, which is very detrimental to weight loss ↓↓↓
There is also a big problem, as an authentic Cantonese, Little Z breakfast super love to eat intestinal powder.
He knew that intestinal powder belonged to fine carbs, and the blood sugar response and insulin response were very strong, affecting weight loss.
He was very entangled, so can he eat it?
My dietitian told him:
Although intestinal flour is fine carb, as long as it is paired with vegetables and proteins, its blood sugar response will be neutralized.
Therefore, as long as the combination is reasonable, reduce unnecessary spices, weight loss is also completely possible to eat intestinal powder.
(Small z of intestinal powder)
Breakfast was solved, and the other two meals should also be noted;
Under the advice of the nutritionist, if there is no business trip, Little Z will choose to eat light food or eat according to the combination of meat meals in the canteen;
He also has a good habit - when eating outside, he will take the initiative to shabu-shabu, peel, eat less protein at lunch, and take the initiative to add a bottle of milk to himself in the afternoon;
Eat meal replacements for dinner to control calories, supplement protein, add vegetables and fruits if you are hungry, and so on.
Little Z has developed a lot of good eating habits.
Cabbage plus meal replacement
"Travel master" Little Z is in this mode, trying to engage in weight loss;
After 35 days, he lost 10.2 pounds, lost 8.2 pounds of body fat, and lost 80% of fat, and he was very happy.
For him who often travels and eats outside, this weight loss result and fat loss rate can be said to be quite good.
(Weight Loss Results)
<h1 class="pgc-h-arrow-right" data-track="107" > summary</h1>
Weight loss, as long as you have good self-awareness, high degree of cooperation, strong execution, and careful treatment, there will naturally be good results.
One more word about the intestinal noodles for breakfast.
To say that Cantonese people's favorite breakfast, intestinal powder is definitely in it, the skin is thin and smooth, put on your favorite ingredients, and then drizzle with a layer of sauce, very delicious;
However, intestinal powder has a "fatal" characteristic for weight loss, which can easily lead to an increase in blood sugar;
The human body's blood sugar balance system, when your blood sugar rises rapidly, the body will inevitably secrete insulin at the same time to lower blood sugar;
But insulin also has a role - to promote the synthesis of fat, inhibit the breakdown of fat, this effect can be up to 4 hours;
Therefore, it is usually not recommended to eat fine carbs for breakfast, so as not to inhibit the weight loss efficiency throughout the day.
For those who are particularly fond of eating, we recommend that it be used with high-quality protein and fiber foods such as milk, green vegetables, and eggs.
In the neutralization of these things, its glycemic index will be limited.
Diet control is very important, but you can't eat nothing, learn to scientifically match the balance of diet is the core of weight loss!