Today is also my cooking routine, or the daily preparation of dinner, every day is three or four o'clock in the evening to start preparing, but because it involves frozen ingredients to be taken out in advance to thaw, and if you make soup, you may stew for a long time, according to your own schedule to do it in advance, so today. Start preparing beef bone broth for the evening in the morning.
This beef bone is bought online to buy the beef bone of the large farm meat industry at a discount, only 10 yuan a bag, the weight is a kilogram, the shelf life is one year, the production date is relatively fresh, online shopping is sometimes able to find good goods.
I have not eaten beef bones before, this year I bought a bag with the attitude of trying it out, I did it once last time, I felt good, my mother also gave her a good review, advised her to eat something I like, but it is not easy.
Because it is a kilogram of beef bone, the last time I did about half, I originally planned to do the rest today, because the beef bone is less, so you can eat more meat. But I thought that I had eaten half of it the last time, so the rest was divided into two more times.
The method of beef bone broth is really super simple, the focus is only to say that it takes a long time to cook, a little costly gas.
Ingredients: beef bones, potatoes, carrots, ginger, garlic and shallots
Seasoning: Salt
1. Rinse the thawed beef bones with water, add water to the pot and prepare to cook. Here I use a ceramic pot, the last time it was cooked in a casserole, of course, you have no problem using an iron pot. I just think that the casserole or ceramic pot is more textured, the thermal conductivity is relatively stable, and the appearance is good.
Note that the water should not pass the cow bone, the main purpose of this step is to boil the blood in the cow bone, after all, it is to drink, there is blood water behind the soup, and the heart does not feel good.
2. Bring the pot to a boil over medium-low heat, 5 to 10 minutes after opening.
3. Fish out the cooked beef bones, rinse them with water, put them back into the pot, add more water than the beef bones, and cook again for half an hour. But also pay attention not to too much, so that when cooked, it is easy to pop up. When cooking, you can add the right amount of water according to the situation, because if the pot water may be boiled less and less, the pot should not have this worry if it is large.
The purpose of this re-boiling is to boil the oil in the beef bone, that is, after boiling, the beef bone broth is cooled, and when it is cold, a layer of milky white butter will float on it, and this layer of butter will be cleaned out with a spoon. This is to reduce the intake of butter, in order not to get fat.
4. After cooking, it is cooled like this, with a layer of milky white butter floating on it, and clean it out with a spoon.
5. Add some water to the rest and continue to cook, for a total of 50 minutes. Add some potato carrots, ginger and garlic slices, and then cook for 30 minutes to get out of the pot.
Note that because the carrots cook relatively quickly, they can be 10 minutes and 20 minutes apart, and they can also be put when they are about to come out of the pan.
The above is the method of boiling beef bones, this soup is still relatively tasteful. If there are a lot of nutrients to strengthen the body, like you can try oh, super simple.