Home-roasted winter melon is a staple on my family's summer table. Winter melon tastes moist and juicy, stylish but not soft
By Cheng Cheng 777
<h2>Royalties</h2>
Winter melon 750 g
Garlic leaves to taste
Ham meat 50 g
2 dried chili peppers
1 shrimp skin
Light soy sauce 2 scoops
2 scoops of vegetable oil
1 scoop of lard
<h2>Practice steps</h2>
1: Peel the winter melon and cut into 1cm thick slices. Slice the ham meat
2: Add 1 tablespoon of lard and 2 tablespoons of vegetable oil to a hot pan
3: Turn on medium-low heat, add slices of ham and sauté until fragrant
4: Stir-fry the winter melon and chili pepper for 1 minute, sautéing some of the water
5: Add hot water from winter melon and 2 tablespoons of light soy sauce. Simmer on medium-low heat for 10 minutes
6: Sprinkle 1 handful of shrimp skin
7: Add garlic leaves and stir-fry a few times
8. Eat out of the pot
9: The inside of the winter melon is full of the taste of the sauce. Hydrate and juicy...
<h2>Tips</h2>
Shrimp skin can be fresh with ham meat added, so there is no need to put salt. Put some chili pepper appetizers. Those who don't like spicy food can not be put away.
<h2>Nutritional benefits of winter melon</h2>
Quenching thirst, puffiness and wheezing, hemorrhoids swelling and pain, heat poisoning, prickly heat, kidney disease, edema, cirrhosis of the liver ascites, cancer, beriberi, hypertension, diabetes, arteriosclerosis, coronary heart disease, obesity, lack of vitamin C
<h2>Dietary contraindications to winter melon</h2>
White melon cold, spleen and stomach deficiency, diarrhea and loose stool, stomach cold pain should not eat raw cold white melon;
Women with menstrual cramps and cold dysmenorrhea should avoid eating raw white melon;
People with long-term illness and yang deficiency and cold limbs should not eat.
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