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The way of health care of Mei Cheng and Su Shi: open your legs, choose the Yang House, quit women's color, and eat lightly

author:Cultivate and read the house people

[Famous sentence] Out of the public opinion into the yuan, fate is the opportunity of paralysis. Cave house Qing Palace, fate is the medium of cold and heat. The toothed eyebrows, the axe of fate. Crisp and fatty, the medicine of rotten intestines.

The way of health care of Mei Cheng and Su Shi: open your legs, choose the Yang House, quit women's color, and eat lightly

exegesis:

You: Both refer to the cars in the palace.

Paralysis: Paralyzed legs and feet and unable to move.

Cave House Qing Palace: Deep houses, cool palaces.

Hao-tooth eyebrows: Refers to beautiful women.

甘脆肥浓:‬甜腻重口的美食。

Words from the Han Dynasty by the "Seven Hairs". Multiplication (c. 210 BC – 138 BC?) Zi Shu, a native of Huaiyin (where the specific location is disputed), resigned during the Western Han Dynasty, and was called "Zou Mei" with Zou Yang, "Ming Ma" with Sima Xiang, and "Mei Jia" with Jia Yi. He died on December 31, 2012 at the age of about 73.

In literature, the "Seven Hairs" composed by Mei Cheng has an important position in the history of the development of Cifu and is a landmark work formally formed by Han Dafu; ideologically, The political thought of Mei Cheng is expressed as a spiritual identification with the great unity, musical thought is expressed as a utilitarian social view, a tragic musical aesthetic, and the ultimate artistic aesthetic pursuit, and the idea of health care is beyond the general concept and has more social significance.

In the fourth year of YuanFeng (1081), Su Shi was demoted to Huangzhou in the second year after the Wutai poetry case. He reclaimed the "eastern slope" to grow crops for self-sufficiency. On the top of the slope of the eastern slope, three grass huts were built personally, and from there, you can see the hut under the slope. The following year, the famous Snow Hall was built in front of the Hut. This snow hall was completed in the heavy snow in February, Su Shi personally painted the wall, painted a good water fisherman in the cold forest in the snow, and wrote 32 words on the wall door of the snow hall for himself to watch day and night, and also warned his relatives and friends, which is quoted from the Health Motto of the Han Dynasty:

Out of the public opinion, the opportunity to be paralyzed.

Cave house Qing Palace, medium of cold and heat.

The eyebrow of the toothed moth, the axe of the cutting.

Crisp and fatty, curding medicine.

The way of health care of Mei Cheng and Su Shi: open your legs, choose the Yang House, quit women's color, and eat lightly

To explain it in today's words: entering and leaving the car in a car gives the legs and feet weak and paralyzed the opportunity; living in a deep house and a cool palace, you will be prone to typhoid and hot diseases; the beautiful women who are obsessed with bright eyes and bright teeth will dissipate their spirits and overdraw their lives; coveting sweet and heavy food is easy to invade the stomach and intestines and damage health.

Modern doctors also advocate the way of health maintenance, and also agree that there is a consistent way to maintain a happy mood, physical and mental balance, moderate exercise, eat more grains, light diet and so on. It can be seen that the health care methods that the ancients have long summarized are worth learning from and practicing.

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