Didi~ Assembled
Workshop drill preparation movements 📣
Get ready!
One-two-three-four, two-two-three-four
......
The first season of the national staff cultural and sports demonstration activities and the "work movement" of the Propaganda and Education Department of the All-China Federation of Trade Unions - the first season of the short video of employee fitness have all been launched today, including seven series of shoulder and neck relaxation, fitness shaping, whole body stretching, and running fat burning.
The last five demonstration activities of the first season brought by this issue are [Half Squat Jump] [Burpee Squat Jump] [Lunge Squat] [Half Squat] [Half Squat] [Squat] [Squat], come and learn along with the video!
46
Half-jumping
Amazing moves to slim down and get in shape!
Stick to it for 10 days to make your buttocks and legs stronger,
Life is more energetic!
47
Burpee squat jump
Super fat burning action burpee jump,
Did you jump right?
In addition to enhancing muscle endurance, elasticity, mobility,
It is also very helpful for improving the heart and lungs,
It is a common movement for freehand fitness.
Burpee jumps that can burn fat efficiently,
There are certain requirements for physical fitness and muscle strength!
48
Lunge squat
lunge squat,
A forgotten golden leg training move.
Master video skills,
Accurately stimulates the gluteal muscles.
49
Half-pawn
Insist on 1 month "half squat",
It's all visceral fat,
Suitable for all ages.
50
Squats
The ace action of training thigh muscles is to get quickly!
Learn the most correct "squat" in 20 seconds!
Help you get fit,
Build a good figure~
There is also good news
The first season has a total of 50 episodes
We've got you covered
One-time gift
for trade union media at all levels
Trade union stations, drivers' homes,
Staff Library, Caring Mommy Cottage,
The workers' cultural palace and other trade union service positions are used on the platform
Come and download the collection!
The second season of "Moving in the Workplace" - Chinese health preservation
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Stay tuned!
Step 1: Pay attention to the WeChat public account of the All-China Federation of Trade Unions
Step 2: Please enter the password in the dialog box on the homepage of the WeChat official account of the All-China Federation of Trade Unions and send [Move in the Workplace]
Download a collection of short videos
Download the collection
Let's get moving
Source: Publicity and Education Department of the All-China Federation of Trade Unions