#头条创作挑战赛# "If you don't make up for it in summer, you will suffer in the sky", although it has entered the summer, there is still a period of time in the dog days of the unbearable heat, and at this time of year, the people pay attention to making up for the summer.
In early summer, you should not eat too vegetarian, eat some meat to strengthen your body, and also help to build up energy so that you can cope with the increasingly hot weather and lay the foundation for the hot summer.
Mutton is a warm ingredient, and every summer is the time when mutton is hot, but although mutton has many benefits, it is easy to get hot when eating more mutton in the summer when it gets hotter, but you should try to choose some cold and high-protein meat to eat.
The most nourishing meat in summer is not mutton, but these 3 kinds of meat, which replenish qi and strengthen the body, so it is recommended to arrange more.
1. Boar liver
Pork liver is now a relatively cheap piece of meat on the pig, but don't look at the cheap pork liver, but the nutritional value of the pork liver is not low at all, because the pork liver is rich in iron, as well as a variety of trace elements, you can eat some at this time, which is good for the eyes and qi and body.
Recommended recipe: Roasted pork liver with mung bean sprouts
1. Remove the white fascia of the pork liver and clean it, and pinch off the old roots of the mung bean sprouts and wash it for later use.
2. Cut the washed pork liver into thin slices, then pour in beer to grab and wash it, remove the pork liver that has been washed off the blood and squeeze out the water, add salt, pepper and dry starch to grasp and starch and sizing evenly.
3. Put oil in the pot, when the oil temperature is hot, put the pork liver into the pan one by one, slide until the pork liver changes color and floats, and then remove the oil.
4. Add oil to the pot and stir-fry chives, ginger, garlic, dried chili peppers and peppers, add the blanched mung bean sprouts and stir-fry evenly, cook in cooking wine and white vinegar and stir-fry until fragrant, add a little sugar to enhance freshness.
5. After the bean sprouts are stir-fried evenly, add the pork liver after the lubricating oil, stir-fry evenly with the bean sprouts, add salt, oyster sauce and pepper to taste, and drop a few drops of sesame oil to enjoy.
2. Clam meat
Although it is now entering the fishing moratorium, this season is the time when a large number of farmed shellfish are on the market, and large clams are a rare delicacy in this season.
Large clam meat is rich in protein, as well as trace elements such as calcium, iron and zinc, and as a seafood, large clams are very low in calories, especially suitable for eating in this season.
Recommended recipe: Soft-fried large clam meat
1. Remove the shell and take the meat from the fresh large clams, remove the black internal organs in the large clams, clean them with light salt water, squeeze out the water and set aside.
2. Squeeze out the water and add minced shallots, salt, cooking wine and pepper to the large clam meat and stir well, marinate for a while to make it flavorful.
3. Mix flour and sweet potato starch in a ratio of 1:2, beat an egg, add an appropriate amount of cooking oil, and stir in a clockwise direction to form a paste.
4. Put oil in the pot, when the oil temperature is hot, hang the marinated clam meat into the pot one by one, fry until golden and float up, and then take it out, after the oil temperature rises again, put the big clam meat into the pot and fry it until it is charred on the outside and tender on the inside, and then take it out with pepper and salt when eating.
3. Chicken
Chicken is a good ingredient that can be eaten all year round, especially in early summer, high-protein and low-fat chicken, especially suitable for beauty lovers who want to eat fat, and as a warm ingredient, chicken has always been regarded as a good ingredient for folk tonic.
Recommended recipe: Pineapple chicken nuggets
1. Remove the white fascia of the chicken breast and clean it, peel the pineapple and soak it in light salted water for a while, remove and drain the water for later use.
2. Cut the washed chicken breast into thumb-sized pieces, add cooking wine, salt, pepper, eggs and dry starch and mix well, and cut the pineapple into pieces about the size of the chicken.
3. Put oil in the pot, when the oil temperature is hot, put the chicken pieces into the pot one by one, fry until the chicken pieces change color and float, and then remove the oil.
4. Leave the bottom oil in the pot to fry the chives, ginger and garlic, add the pineapple pieces and pepper pieces and stir-fry evenly, cook the cooking wine and white vinegar, add an appropriate amount of sugar to fry the pineapple juice.
5. Put the chicken pieces in the pan with oil, stir-fry them evenly with the pineapple pieces, add a little dark soy sauce to adjust the color, add salt and pepper to taste, pour in the water starch and hook a thin thickener to enjoy.
After entering the summer, you should also eat more meat, the above 3 kinds of meat to replenish qi and strengthen the body, the price is not expensive, it is recommended that you can arrange more.