#头条创作挑战赛#
"The ancients had a cloud: the human heart is unpredictable, and the Taoist heart is subtle.
In the journey of life, it is important to broaden the pattern, and the foundation of practice lies in the subtlety. The same is true of health.
The supreme health preservation is beyond the reach of medicinal stones, not the whole of sleep, only in a 'micro' word!
Abide by the following three 'micro', which is the best policy for health preservation, good body and mind, and life is naturally calm and leisurely:
In this way, we can achieve the harmonious coexistence of body and mind, and enjoy a beautiful life at ease. "
Slightly hungry
"Simplicity is clear, complexity is chaos", the wisdom of the ancients said.
Less is abundance, and more becomes a burden.
As far as food and drink are concerned, greed is full, and diseases are waiting for opportunities.
Cheng Yanqiu, the leader of the four famous Dans of the Republic of China, has a very strict self-discipline in his career, but he has fallen into a habit - no meat and no joy.
When he was young, he was poor, his life was scattered, and he was hungry and impermanent, and he was also flogged.
Fortunately, with the help of nobles, Fang was diligent and diligent in his talent and embarked on the road of glory.
In the past, when life gradually got better, the diet was out of control, and the elbow meat was ten eggs, but it was just an ordinary meal.
After a long time, the disadvantages of gluttony appeared, in addition to the bloated body, the heart was also severely damaged, and he died young, which is regrettable.
Among the four famous Dans, he is the youngest, but he withered the first, and the world mourned him.
"Eating too much hurts the stomach", this is true.
The pleasure of the mouth and stomach is boundless, and the desire is boundless, but if it is excessive, the spleen and stomach are affected.
Life needs to be blank, and the stomach and intestines need to be intermittent.
Eat little and be slightly hungry, and be physically strong.
Therefore, the meal is seven points full, three points of hunger, and the way of health is also.
"Moderate diet, illness from afar", this is the secret of longevity.
The source of health lies in the mercy of the mouth.
To be able to control the temptation of the mouth and stomach is to loosen the body and add blessings to the future.
Slightly sweaty body
It is often said, "Everything is done in moderation, and excessive is harmful." ”
The same wisdom applies to exercise and wellness, especially as the years go by.
Sweat is a sign of effort, but excessive loss can be depleting.
Scientific studies have shown that even a short 10-minute daily activity can significantly increase the length of life.
Therefore, exercise should be moderate, and micro-sweating is the best practice.
Liang Shuming, a giant of Chinese studies, died in the spring and autumn of 95 years, and his philosophy of life is an example.
He revealed: "I insist on reading and writing in parallel with outdoor activities. ”
The routine begins at about 5 a.m. with a simple gymnastics on the bed to kick off the day and wake up the sleeping body.
The subsequent morning process, or dealing with trivial household chores, or going outdoors, walking, tai chi, are all his daily routines.
Until his later years, although he was unable to tolerate cold winds due to his frailty, he did not stop stretching indoors to ensure that his body felt warm and full of vitality.
The important thing is that Liang Shuming never pushes himself to the limit, and once he notices a slight sweat oozing, he immediately stops and recovers.
There is a cloud in ancient medical classics: "Internal poison is discharged, evil qi retreats, and righteous qi is solid, and the disease will heal itself." ”
A little sweat is a natural detoxification that purifies the body and mind.
Many supplements are not as good as a sweat.
In life, we should pursue moderate work and do what we can;
Go out for a walk and choose a gentle pace of movement. Old age does not mean decay, and the initiative of life is always in everyone's hands.
Just the right amount of activity will make you race against time, and every step will make you grow against age and rejuvenate yourself.
The mind is stupid
In ancient times, a humble visitor visited a relative's house and was warmly welcomed.
The relatives cooked a table of delicacies, which made the people full of praise and asked for the secret. The relative smiled and said, "Without him, it's just a good seasoning." ”
Curiosity sparked, and he insisted on trying those magic spices. The relatives had no choice but to present oil, salt, sauce and vinegar.
However, when he tasted them one by one, his confusion doubled - how can these seasonings, which are greasy, salty or sour alone, be transformed into magical?
This scene is just like the true meaning of life: the beauty of life lies in the skillful integration of various tastes.
Just like a good meal, it needs to be blended with all kinds of flavors; On the road of life, we must also go through all kinds of things in order to find sweetness in bitterness and find unexpected joy in troubles.
Therefore, in the face of the myriad of worlds, you might as well hold a state of mind that is at ease with what happens.
If you are too serious, you will often rub shoulders with happiness. There is a saying: "Half idiot, half awake and half confused, half drunk and half awake and half immortal." It is intended to teach us that moderate "confusion" is wisdom and open-mindedness.
The way to cultivate one's body is actually to nourish one's mind.
If you are tolerant and tolerant, you will be far away. On the other hand, if the mind is meticulous and too shrewd, then life will be constrained.
Therefore, learning to be a happy "simple person", acting wisely, and being "dull" in the world is a wise philosophy of life.
Occasional "pretending to be crazy and stupid", and "pretending to be deaf and dumb" at the right time, is not to escape, but to face the turmoil with a free and easy attitude, and to look down on the world, so that we can embrace joy and enjoy the real joy of life.
In the face of life's twists and turns, you might as well learn to be at ease with what comes your way and let things develop naturally.
If we take everything too seriously and try to be clear and clear, it will often backfire and make it difficult to reap true happiness.
As the old saying goes: "Half stupid and half confused, half awake and half drunk like a fairy." This is meant to enlighten us that the wisdom of life lies in the cultivation of the soul.
The foundation of health preservation lies in nourishing the heart.
With a broad mind and an open-minded mind, the pain of the body will naturally be alleviated or even dissipated.
On the other hand, if you are narrow-minded and overcalculated, your life will not only become cramped, but your mind will also become tense.
Therefore, strive to be a wise person who readily accepts "foolishness", remains sober and focused in action, and has more innocence and slowness in interpersonal interactions.
Whether it is choosing to "pretend to be crazy and stupid" to escape the heat and coldness of the world, or "pretending to be deaf and dumb" to seek inner peace, it is teaching us to face the troubles of life with a detached attitude.
Only in this way, if we lift lightly and look down on the wind and clouds, can we embrace the journey of life full of joy and peace.
Throughout the ages, there has been a story about an honest man visiting the mansion of a distant relative.
Seeing this uninvited guest, the host was overjoyed, and personally cooked a delicious meal.
At the end of the meal, the humble man put down his chopsticks and was full of praise: "What is the secret of cooking such deliciousness?" ”
The owner responded with a smile: "It's not special, it's just seasoned and just right." ”
When the fool heard this, he was even more curious, and asked: "Then these magic seasonings must have a unique flavor, and I am eager to try them." ”
Although the owner repeatedly dissuaded him, he couldn't bear to refuse, so he took out the oil, salt, sauce and vinegar for him to taste.
Unexpectedly, after some attempts, the foolish man frowned and became confused.
It turned out that these greasy, salty, and sour seasonings that were tasted alone could turn the ordinary into magic and achieve a feast on the table, and he couldn't figure it out.
The beauty of delicacies comes from the harmony of five flavors.
Just like the journey of life, only after experiencing the baptism of ups and downs can we perceive the sweetness in the hardships, encounter surprises in the troubles, and understand the true meaning of life.