Text: Jing Ma
The World Health Organization has found that March ~ May every year is the golden period for children to grow taller, and the speed of children growing taller during this time period is 2~2.5 times faster than that in autumn. And I have personally measured it myself, and found that children do grow faster in the spring!
Qiu Yun is my cousin's daughter, when I met her last year, she was only 1.4 meters tall, and two days ago I saw her 1.48 meters tall, and she grew 8 cm taller in just half a year. #头条创作挑战赛#
In fact, last year, my cousin told me that her daughter was growing slowly, and she was very worried, so I told him that if you want your child to grow taller, you must remember a few keywords, and my cousin firmly did these keywords, so in the spring to grow taller, her daughter is very tall, which keywords? Parents should take a look.
If you want your child to grow faster and taller, parents must keep these keywords in mind
The first keyword: proper exercise
Proper exercise is very important, for example, children's sports are best to jump rope or touch height, or run and jump in the park. The most suitable exercise time for children is around 9 o'clock in the morning and 3 to 4 o'clock in the afternoon every day, when the sun is not very big, and the child is in a semi-fasting state, the effect of exercise will be better, and he can sleep better at night.
The best place for exercise is outdoors in a sunny place, the sun on the child's skin, can stimulate the skin to produce vitamin D3, then the exercise time is about half an hour, the child can choose the morning and afternoon time for outdoor exercise for an hour every day.
The second keyword: emotion
Qiu Yun used to be brought by grandma, although grandma is very fond of children, but the requirements for children are also very strict, and used to scolding education, and then I told my cousin: If you always talk to grandma, the child's mood must not be very good, you take it over with your parents, you have to treat the child more gently, the child can only eat well and sleep well if the mood is good.
And there are also studies that have found that emotions affect a child's height. So my cousin took Qiu Yun to her side, and often went out to play with the child, and the child's mood was better, and he slept soundly at night and ate well during the day, and a good mood can naturally promote the child's growth.
The third keyword: children's sleep
Sleep is also very important, and we recommend that children go to bed before 10 p.m. and wake up at 7 p.m. the next day.
Because this time period is the two peak periods of children's growth hormone secretion, one is around 11 o'clock in the evening and the other is around 6 o'clock in the morning, these two peak periods of children are in a deep sleep state, which will make growth hormone secretion more, which can help children grow taller.
The fourth keyword: prevent precocious puberty in children
I remember when I was in the sixth grade of elementary school, there was only one girl in my class who had a period, and 30 years later, when my daughter went to elementary school, I found that there were already girls in the fourth grade, and it was said that almost all the girls in the sixth grade had already had a period.
The advance of the menstrual period time means that the time of our growth and development is advanced, and it means that the time of our growth and development has become shorter. If a child comes to menstruation before the age of 10, it is precocious puberty, and if the child has precocious puberty, it will cause the bone scale to close prematurely, affecting the child's growth and height.
So as a parent, how to prevent precocious puberty in children? These points are important.
The first is to prevent children from eating too much fatty things and prevent children from becoming obese, because obesity can lead to precocious puberty.
The second is not to put a night light when the child is sleeping, because the night light may cause the child to have precocious puberty.
The third is to avoid eating some foods that can easily lead to precocious puberty, such as bovine colostrum, royal jelly and other foods that are too supplementative.
The fourth is to avoid your child's exposure to phthalates, which are called environmental hormones. When buying toys, you should avoid buying "three nos" products, especially plastic ones that may contain phthalates.
The fifth keyword: nutritional balance
This keyword is also very important, it is best to give children a variety of foods every day, including meat, vegetables, and melons and fruits, and different foods can give children different nutrients.
Give your child milk every day, because milk can supplement high-quality protein and calcium, and also give your child vegetables, the vitamin K in vegetables is also helpful for children to grow taller, and give children 1~2 times a week to eat animal liver, the iron in animal liver helps to prevent iron deficiency anemia in children, and the vitamin A in animal liver is also helpful for children to grow taller.
So what can be done to make children grow taller, are parents clear?
(The pictures are all from the Internet, and the infringement will be deleted immediately)