Some patients asked, what should I do if I often have insomnia and wake up early? Why do you use sour jujube kernels and other medicines to nourish the heart and calm the nerves, but they have no effect? That's because not all insomnia is a heart problem, according to my clinical observations, it is mostly related to the liver!
Because traditional Chinese medicine says that the liver hides the soul, and the blood returns to the liver when people lie down, so if a person's liver is not good, such as insufficient liver blood and strong liver fire, it will lead to restlessness, resulting in insomnia and early awakening, so if you have a similar situation, don't miss today's content, because I want to teach you to clear the liver, clear the liver and replenish the liver, so that you can sleep until dawn!
First of all, if you always have insomnia and can't sleep, you can wake up easily, and you can't sleep anymore after waking up, your tongue sticks out to see, similar to the person below, the tongue is swollen on both sides, and there are cracks in the middle, usually accompanied by some chest tightness, abdominal distension and abdominal pain, dull pain around the ribs, dry mouth and bitter mouth, and irritability, tantrums, etc. This may be insomnia caused by liver qi stagnation, for which you can refer to Chai Hu Shu Liver San or Xiao Yao San to relieve liver depression, and when the qi is smooth, the insomnia will naturally improve
Secondly, if you can't sleep, and you are short-tempered, easy to get angry, your tongue sticks out to see, both sides of the tongue are not only swollen, but also red, even the tip of the tongue is red, usually dizzy and tinnitus, dry and itchy eyes, red bloodshots, dry mouth and bitter mouth, yellow urine, dry stool, etc. Then this kind of insomnia is caused by the vigorous liver fire and burning the heart, for which you can refer to the laxative liver and soothing soup to clear the liver fire and help sleep
Finally, if you don't sleep well, and you dream a lot, you wake up easily, your tongue sticks out to see, the color of your tongue is very light, there is no blood, and then you usually have fatigue, dizziness, blurred vision, poor memory, numbness of hands and feet, cramps, etc. This kind of insomnia is mostly caused by insufficient liver blood and mental dystrophy, and you can refer to Gui Spleen Tang or Bazhen Tang to replenish liver blood and help sleep
That's all for today's sharing, the above content is for reference only, do not promote the treatment plan, if you feel unwell, please seek medical attention offline in time, and we will see you next time.