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As soon as Uncle Wang walked into the hospital, he went straight to the registration desk: "Miss, I came to see the nephrology department, and a few days ago I checked and said that my kidney is not very optimistic." "Uncle Wang is an experienced taxi driver, although he is 60 years old, he is always full of energy.
However, recently, Uncle Wang's body seems to be a little weak, especially after every time he eats greasy food, he feels tired. Especially after drinking his seemingly nourishing homemade chicken soup, I always felt flustered and short of breath.
In the waiting area, Uncle Wang chatted with Aunt Li next to him about his troubles: "Aunt Li, I started to stew chicken soup by myself for more than a year, thinking that I could replenish my body, why does the doctor say that my blood lipids are still high now?" ”
Aunt Li shook her head: "Uncle Wang, you really have to be careful about your diet now, the key to high blood lipids depends on what you eat." ”
After listening to Uncle Wang's words, the doctor explained: "Uncle Wang, your chicken soup is indeed a high-fat food, and long-term intake of a large amount is indeed not very suitable for you who already have high blood lipids. ”
The doctor went on to elaborate on why chicken broth can affect kidney health and blood lipid levels: "Chicken skin and chicken are high in saturated fat and cholesterol, which accumulate in the body and cause blood lipids to rise. ”
"Long-term hyperlipidemia will not only increase the cardiovascular burden, but also increase the filtration pressure of the kidneys, thereby affecting kidney health. A high-fat diet also increases the level of inflammation in the body, and the inflammatory response is long-lasting, which can damage the walls of blood vessels, which in turn affects the microvascular system of the kidneys. ”
After hearing this, Uncle Wang felt a little surprised and regretted: "Then what should I do in the future?" ”
The doctor advised: "You can eat some foods such as salmon and salmon, as well as fruits and vegetables, and eat less animal fats." The doctor also emphasized: "Try a brisk walk or jog. ”
In the next follow-up, he had a new question: "Doctor, I have now adjusted my diet and lifestyle habits according to what you said, and I feel much better." But I would like to ask, are there any other foods that I need to avoid besides chicken broth? ”
The doctor replied, "Uncle Wang, you are doing a good job. In addition to chicken broth, there are some foods that need to be paid attention to. For example, eat less processed meats and sugary beverages. ”
Under the guidance of doctors, Uncle Wang learned to read food labels and avoid foods high in sodium, sugar and saturated fat, and he also began to cook low-salt and low-sugar dishes at home, replacing the animal oil that was commonly used before.
Uncle Wang's common food on the table turned into colorful vegetables and fruits, and he especially liked to cook fish and chicken breasts by steaming or boiling, avoiding cooking methods such as frying.
He found that this diet not only helped him control his weight, but also continued to improve his blood pressure and lipid levels. After several months of hard work, Uncle Wang went to the hospital again for a follow-up, and his kidney function indicators improved significantly.
The doctor was very happy with Uncle Wang's change and affirmed his efforts and persistence. After this review, Uncle Wang has a higher interest and confidence in maintaining his current health status.
He came to the doctor's office with a new question: "Doctor, my eating habits have changed a lot, but I would like to know if there are other lifestyle habits that I need to change to help me further improve my kidney function and overall health?" ”
The doctor replied, "There are indeed some lifestyle habits that you can pay attention to." You should drink enough water every day, especially when it's hot or active, to help your kidneys remove waste and toxins from your body. ”
"In addition to the previously recommended cardio exercises, you can incorporate some light strength training like using dumbbells or doing some bodyweight training. This helps improve your muscle strength and metabolism, and is also good for maintaining blood sugar and lipid balance. It is also important to get enough sleep. ”
What do you think about chicken broth? Welcome to discuss in the comment area!