People who have lost weight tell you, how did I lose weight from 120 pounds to 90 pounds? Losing 30 pounds of fat, is it difficult to say, I only insisted on these 3 cycles, it took 21 days, see if you can do it?
Fat Loss Recipes for the First Week:
Breakfast: Hard-boiled eggs (2-3 pcs) + a cup of 200cc unsweetened soy milk
Lunch: 1 fist of brown rice (or boiled potatoes, alternately) + 300g vegetables (lettuce, broccoli, carrots, cabbage, kale, boiled with a little oil and salt)
Dinner: 150g chicken breast or shrimp (boiled, dipping sauce: garlic soy sauce) + 300g green vegetables (boiled with a little oil and salt)
Remarks: Drink more than 2000ml of water every day, get up early and exercise on an empty stomach for 10-15 minutes (running, jumping jacks, etc.).
Week 2 Recipes:
Breakfast: 1 hard-boiled egg + 1 bowl of milk oatmeal (or 1 poached corn)
Lunch: 150g boiled shrimp or steamed fish + 1 apple + 200g boiled vegetables + 1 cup of black coffee
Dinner: 1 poached egg + 1 bowl of tofu seaweed soup + 200g boiled vegetables
Note: Three meals should be completed before 18 o'clock, no food should be eaten after 18 o'clock in the evening, and the amount of water should be more than 2000ml per day. Walk more than 6,000 steps a day, and arrange 30 minutes of aerobics or jogging in the evening.
Week 3 Recipes:
Breakfast: Eat only whole wheat bread + an apple
Lunch: Eat normally, three points of meat and seven points of vegetables, a fist of staple food, and eight points of fullness in rice
Dinner: Eat only broccoli and carrots + a fist of boiled shrimp or fish
Note: Drink more than 2L of water per day and walk no less than 6,000 steps per day.
To sum up: from 125 pounds to 100 pounds, this weight loss process requires you to have enough perseverance to carry out, quit all kinds of snacks, don't eat secretly, otherwise your weight loss efforts will be in vain!
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