When you work out, are you looking for a body that doesn't weigh more than 100, or a good-looking body line?
While aerobic exercise can make you slimmer and slimmer, it doesn't have enough curvy charm, while strength training can enhance your proportions and create a flattering figure. Nowadays, more and more people are paying attention to strength training, and they are no longer just doing cardio exercises.
In the process of strength training, the body parts of different movements are also different, and the benefits of strengthening hip and leg exercises are very many.
Let's take a look at the benefits of sticking to glute-leg training?
Benefit 1: Hip and leg training can improve the health index, stabilize the hip joint, strengthen the pelvis, improve bone density, strengthen the stability of the lower limbs and the balance of the body, reduce the chance of injury in daily life, and slow down the aging of the body.
Advantage 2: Hip and leg training can improve the hip and leg curves, improve the flat buttocks and sagging hips, drive the development of abdominal muscles, improve the problem of waist and abdominal fat, shape the full buttocks and firm long legs, and improve the charm index.
Benefit 3: Hip and leg training can increase muscle mass, and muscle growth can increase your basal metabolic value, so that you can consume more calories in a day, thereby increasing the rate of fat burning and improving obesity.
Benefit 4: Hip and leg training can improve the proportion of exercise. When you insist on glute-leg training for a period of time and go running, playing, and swimming, you will find that your explosive power has become stronger, your sports endurance has also improved, and your athletic performance has become excellent.
How to do hip and leg training to improve lower body strength? Share a set of training GIFs, keep the frequency of exercising every other day, and stick to it for more than a month, so that you can feel the difference in yourself.
Movement 1: Weighted squats (repeat 4 sets of 15 reps)
Movement 2: Gluteal Bridge (repeat 4 sets of 15 reps)
Movement 3: Simplified single-leg deadlift (4 sets of 15 repetitions)
Movement 4: Lunge squat backwards (repeat 4 sets of 15 reps)
Caution:
1. Learn the correct trajectory of the movement, slow down the speed, and feel the force of the target muscle group, so as to improve the exercise effect and avoid muscle strain caused by wrong force.
2. If your body fat rate is excessive and you are obese, it is recommended that you arrange half an hour of jogging or aerobics training after each training, which can improve activity metabolism, accelerate fat decomposition, and train hip and leg curves faster.
3. In terms of diet, you can carry out a low-fat, high-protein diet, supplement high-protein foods such as eggs, chicken breast, fish, shrimp, etc., and manage your daily calorie intake, which can promote the efficiency of muscle gain and fat loss.
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