After the age of 35, men will begin to go downhill in all aspects of their body, and the difference between healthy and unhealthy bodies will be obvious.
However, if you can still accomplish the following four things at this age, then it can show that your physical fitness is still quite good!
1. Complete 30 push-ups at one time
Push-ups are a classic exercise that works the arms, deltoids, chest and core muscles to improve the strength of the upper limbs and create a beautiful upper body line.
It is not easy for a 35-year-old man to complete this challenge with 30 push-ups at once, which shows that he has a lot of muscle strength, and that he has good cardiopulmonary function and that his body functions quite young.
2. Good sleep quality
People spend 1/3 of their time in sleep, and high-quality sleep can make growth hormone secrete normally, keep people full of energy during the day, and help the body recover and repair.
If a 35-year-old man can fall asleep quickly, sleep deeply, and wake up full of energy, then his biological clock and endocrine system must be very good, and his physical condition will be younger.
3. Eat regularly, and your body is not fat
As we age, we lose muscle year by year, our metabolism slows down, and if we don't control our diet, we are prone to excess calories, which can lead to weight gain.
However, if a 35-year-old man can maintain a regular diet, eat lightly, avoid big fish and meat, overeat, avoid high-calorie, high-fat processed foods, and maintain a moderate amount of exercise, then his figure will be able to maintain a fairly well-proportioned body, and his physical fitness should be very good.
4. Normal bowel movements
Most of today's people have sub-health diseases, which will cause problems such as constipation. A healthy digestive system can ensure the body's absorption of nutrients and the discharge of waste, and maintain the normal functioning of the body.
If a 35-year-old man can have regular and smooth bowel movements every day, then his digestive system must be in good condition, which is essential for overall health.
To sum up, if a man can complete the above four things after the age of 35, it is enough to show that his physical fitness is still quite good. Such a man not only has a healthy body, but also can show abundant energy and good condition in work and life.
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